Flow & Flourish: Rest in Community and Nature with Kathleen
Your TourHero
Kathleen Bostleman, LMT, RYT-200 is a movement and yoga instructor and massage therapist based in Brooklyn, NY.
Kathleen's yoga classes incorporate tools from her extensive movement and dance background to help students gain mobility, strength, and confidence. Her teaching focuses on sustainable practice and body awareness. She is a Licensed Massage Therapist, and her yoga classes often include elements of guided self-massage that inform the practice. She has experience working with diverse populations, from beginners to professional dancers. She hopes to create spaces for those seeking refuge in self-study through movement and breath, and she believes that observing sensation is the first step in listening to ourselves.
She graduated from the University of Cincinnati College-Conservatory of Music in 2018 with a BFA in Ballet.
She began practicing yoga while dancing in San Francisco and New York and completed her 200-hr teacher training at YogaWorks in Brooklyn. She went on to study Massage Therapy at Orion Institute. In addition to teaching yoga at numerous Brooklyn studios, she has taught dance classes and workshops for Toledo Ballet, the Teens@LINES program at Alonzo King LINES Ballet, ALDEN MOVES Dance Theater, Bay Area Ballet Conservatory, and UCLA Ballet Company.
Duration
6 days · 5 nights
Travel Date
Aug 19 - 24, 2025
Activity Level
Moderate
Group Size
6 – 8
Transportation
Group transportation
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, beach, yoga, relaxation
Your Local Guide
Finca Luna Nueva Lodge is more than just a retreat center. Conceived as a lodge that truly connects travelers with nature, Finca Luna Nueva is as focused on education as it is on recreation and relaxation. Staying there will give you a chance to learn from the lodge's friendly, knowledgeable workers. Additionally, planning your trip with Finca Luna Nueva Lodge means that you can just sit back and enjoy Costa Rica, as the lodge has everything you need for a comfortable and productive stay.
This retreat is an invitation to immerse yourself in a harmonious blend of movement, mindfulness, and the restorative embrace of nature. We'll begin each day with the gentle flow of Vinyasa, allowing you to awaken your senses and cultivate your inner peace. Share nourishing, locally-sourced meals with fellow retreat-goers, creating a tapestry of connection and community. Each afternoon, we'll set off on a different adventure that will deepen our connection with the Mother Nature and the local community. Look forward to hiking the Arenal Volcano, kayaking over Lake Atitlan, and learning about chocolate's role in the local community Each evening, unwind with restorative yoga and practice soothing self-massage techniques. Set against the lush, vibrant backdrop of Costa Rica, this retreat is a sacred opportunity to restore your essence, deepen your self-awareness, and carry the rejuvenating energy of nature and community into your everyday life. Come join us.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 13, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by May 13, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Kathleen Bostleman, LMT, RYT-200 is a movement and yoga instructor and massage therapist based in Brooklyn, NY.
Kathleen's yoga classes incorporate tools from her extensive movement and dance background to help students gain mobility, strength, and confidence. Her teaching focuses on sustainable practice and body awareness. She is a Licensed Massage Therapist, and her yoga classes often include elements of guided self-massage that inform the practice. She has experience working with diverse populations, from beginners to professional dancers. She hopes to create spaces for those seeking refuge in self-study through movement and breath, and she believes that observing sensation is the first step in listening to ourselves.
She graduated from the University of Cincinnati College-Conservatory of Music in 2018 with a BFA in Ballet.
She began practicing yoga while dancing in San Francisco and New York and completed her 200-hr teacher training at YogaWorks in Brooklyn. She went on to study Massage Therapy at Orion Institute. In addition to teaching yoga at numerous Brooklyn studios, she has taught dance classes and workshops for Toledo Ballet, the Teens@LINES program at Alonzo King LINES Ballet, ALDEN MOVES Dance Theater, Bay Area Ballet Conservatory, and UCLA Ballet Company.
Duration
6 days · 5 nights
Travel Date
Aug 19 - 24, 2025
Activity Level
Moderate
Group Size
6 – 8
Transportation
Group transportation
This retreat is an invitation to immerse yourself in a harmonious blend of movement, mindfulness, and the restorative embrace of nature. We'll begin each day with the gentle flow of Vinyasa, allowing you to awaken your senses and cultivate your inner peace. Share nourishing, locally-sourced meals with fellow retreat-goers, creating a tapestry of connection and community. Each afternoon, we'll set off on a different adventure that will deepen our connection with the Mother Nature and the local community. Look forward to hiking the Arenal Volcano, kayaking over Lake Atitlan, and learning about chocolate's role in the local community Each evening, unwind with restorative yoga and practice soothing self-massage techniques. Set against the lush, vibrant backdrop of Costa Rica, this retreat is a sacred opportunity to restore your essence, deepen your self-awareness, and carry the rejuvenating energy of nature and community into your everyday life. Come join us.
Timeline
- Day 1 · August 19, 2025 · La Fortuna
- Arrive at airport in Costa Rica
- 1:00 pm: Group transfer from airport to accommodation
- Check-in at Finca Luna Nueva (or similar according to availability)
- Free time
- 5:00 pm: Opening circle, welcome, and introductions
- 6:00 pm: Dinner
- 7:15 pm: Self-massage workshop and guided meditation
- Day 2 · August 20, 2025 · La Fortuna
- 7:45 am: Morning Vinyasa yoga practice
- 9:00 am: Breakfast
- Lunch
- Arenal Volcano and natural history hike
- 6:00 pm: Restorative yoga
- 7:15 pm: Dinner
- Day 3 · August 21, 2025 · La Fortuna
- 7:45 am: Morning Vinyasa yoga practice
- 9:00 am: Breakfast
- Lunch
- Chocolate workshop
- 6:00 pm: Restorative yoga
- 7:15 pm: Dinner
- Day 4 · August 22, 2025 · La Fortuna
- 7:45 am: Morning Vinyasa yoga practice
- 9:00 am: Breakfast
- Lunch
- Organic farm tour
- 6:00 pm: Restorative yoga
- 7:15 pm: Dinner
- Day 5 · August 23, 2025 · La Fortuna
- 7:45 am: Morning Vinyasa yoga practice
- 9:00 am: Breakfast
- Kayak on Lake Arenal
- Lunch
- 6:00 pm: Restorative yoga
- 7:15 pm: Dinner
- 8:30 pm: Closing circle and guided meditation
- Day 6 · August 24, 2025 · Departure
- 7:45 am: Morning Hatha yoga practice
- 9:00 am: Breakfast
- Check out
- 1:00 pm: Group transfer to airport
- Journey ends
Details
Day 1 · August 19, 2025
Arrival, connection, and grounding in nature
-As you land in the beautiful Costa Rica, begin to tune into the rhythm of nature and the sense of calm that awaits you.
-Relax into the journey as we make our way to Finca Luna Nueva, a sustainable lodge nestled in the heart of nature.
-Unpack, unwind, and take in the sights and sounds of the surrounding forest. Use the rest of the time you have to relx and explore the grounds.
-In the evening, we’ll gather together for our opening circle, a time to connect as a community and share intentions for the retreat.
-Enjoy a nourishing dinner, savoring the flavors of Costa Rica and enjoying the pleasure of sharing a meal with others in this beautiful natural setting.
-Our evening will end with a soothing self-massage workshop, where you’ll learn simple techniques to release tension and restore your body.
Day 2 · August 20, 2025
Movement in harmony with nature
-Begin your day with a dynamic Vinyasa flow to awaken the body and energize the mind followed by a wholesome breakfast.
-Take a midday pause to savor a delicious, healthful meal.
-Embark on a guided hike through the lush landscape of Arenal Volcano, one of Costa Rica's most iconic natural landmarks.
-As we walk through the diverse ecosystem, learn about the region's rich natural history and the symbiotic relationship between the volcano and its surroundings.
-In the evening, return to the mat for a deeply restorative yoga practice focused on releasing tension and promoting relaxation. Put the self-massage techniques we've learned to practice.
-End the day with a flavorful and fulfilling dinner, shared in community.
Day 3 · August 21, 2025
Connect with the land and culture around us in a chocolate workshop
-Start the day with Vinyasa flow to sync breath with movement and draw out your inner vitality.
-After your yoga practice, enjoy a refreshing breakfast to nourish your body and soul.
-After a calming morning, enjoy a nutritious meal at noon.
-In the afternoon, explore the rich tradition of chocolate-making in a workshop and connect with the land and culture that surrounds us.
-In the evening, through gentle stretches and self-massage, melt into a state of calm and let go of any stress.
-The day ends as we gather together as a community to enjoy the simple pleasures of good food and great conversations over dinner.
Day 4 · August 22, 2025
Learn about nature's gifts on an organic farm tour
-Keeping to routine, our day begins with a Vinyasa flow session to bring our being into harmony with the world around us.
-After breakfast, spend the morning in a state of leisure.
-In the afternoon, immerse yourself in the rhythms of nature with a guided tour of a local organic farm and deepen your connection with Mother Nature.
-Evening beckons with our daily restorative yoga session to gently bring the day to a close.
-Dinner once again brings our community together, offering us an opportunity to strengthen our bonds and reflect on our journey so far.
Day 5 · August 23, 2025
Allow the stillness of Lake Arenal to flow into your heart
-Rise and shine! It's our final full day out here in the embrace of nature.
For today's Vinyasa flow session, we'll focus on fluid transitions and strength-building poses to prepare for our adventures over Lake Arenal.
-After your morning practice, enjoy a hearty breakfast to fuel up for the day ahead.
-Experience the beauty of Costa Rica from a new perspective as we kayak across the serene waters of Lake Arenal. Let the stillness of the lake and the surrounding volcanoes ground you as you paddle through this peaceful environment.
-Take a break and enjoy a vibrant lunch, reflecting on the morning’s experiences on the water.
-As the sun sets, we come together for a gentle and soothing restorative yoga session.
-Gather together with your fellow participants for a delicious dinner. This final meal together is a time to reflect on the journey you’ve taken and the community we've built.
-End the day with a closing circle, where we’ll come together for a heartfelt reflection on our shared journey and harmonize the experiences of the retreat. Bring closure to the week but also open space for new beginnings.
Day 6 · August 24, 2025
Return home with peace and calm in your body, mind, and soul
-On the final morning of our retreat, we will gather for a gentle Hatha yoga practice.
-This session will focus on grounding, slow movements, and breath awareness, helping you transition from the retreat space back into daily life with a sense of peace and calm.
-Enjoy one last nourishing breakfast together, savoring the flavors and warmth of Costa Rica.
-As we prepare to leave our beautiful retreat space, take a moment to gather your belongings and check out.
-Though our retreat comes to an end, the energy and peace cultivated here amidst nature's embrace in Costa Rica will remain with you. Take care, and see you soon!
Accommodation
Finca Luna Nueva Lodge
Finca Luna Nueva is located in the heart of the Costa Rican jungle, deemed a recreational paradise and a living classroom for all who visit. The lodge offers delicious ‘farm-to-table’ food, comfortable rooms/suites, and miles of hiking trails through rainforests, farmland, and herbal gardens. Enjoy the views of each from your chosen accommodation, all featuring private decks or wraparound porches. You’ll have everything you need for the perfect experience, including private bathrooms with hot water, linens and towels, air conditioning, and space to rest and relax. The property also features a pool, stunning yoga shala, spa, open-air lounge area, and delicious restaurant. Various room types and configuration available. See packages.
Included
- 5 nights in Finca Luna Nueva (or similar)
- All meals
- All activities described in the itinerary
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- All food and drinks not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single supplement room upgrade for the entire trip
Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself.
Price: USD 520
8 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 13, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by May 13, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- Single supplement add-on - Unsplash: Rhema Kallianpur
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Facebook: Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Fuel up for a day of adventure. - Facebook: Finca Luna Nueva Lodge
- Wake up to a brilliant sunrise lighting up the valley and the slopes of the Arenal Volcano. - Mystica Costa Rica
- Enjoy incredible views of nature as you explore the grounds and relax in your room in your free time. - Facebook: Finca Luna Nueva Lodge
- Hike to the Arenal Volcano, one of Costa Rica's most iconic natural wonders. You will be surrounded by the sights and sounds of nature, feeling invigorated, inspired, and nurtured by the lush environment. - Unsplash: Ben Turnbull
- Enjoy a farm tour that will take your around the property and teach you all about healthy food production, restoring topsoil, and biodiversity. - Finca Luna Nueva Lodge
- Welcome to La Fortuna! Take a moment to appreciate the pure serenity that is found here and feel your worries begin to melt away. - Facebook: Finca Luna Nueva Lodge
- Every morning, enjoy breakfasts plated with love. Each morsel resonates with Costa Rica’s natural bounty, ensuring you are fueled for the day ahead. - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- As the day gracefully unfolds, we come together for a dinner that transcends sustenance — it's a nourishment of body and soul. - Facebook: Finca Luna Nueva
- Gentle practices in the evening are designed to soothe and empower. - Pexels: Elina Fairytale
- Gather in our sacred circle, hearts open and spirits aligned, for a soulful meeting. - Unsplash: Marcos Paixao
- Embrace the beauty of La Fortuna with a fun kayaking journey on Lake Arenal! - Unsplash: Nadim Merrikh
- Wake up to the peaceful scenes surrounding La Fortuna. - Unsplash: Cosic Timetraveller
- Explore the rich tradition of chocolate-making in a workshop and connect with the land and culture that surrounds us. - Rodrigo Flores
- We’ll come together for a heartfelt reflection on our shared journey and harmonize the experiences of the retreat in a closing circle and guided meditation session - Finca Luna Nueva