Healing and Expression through Art and Ritual with Arianne Banda
Your TourHero
Arianne Banda is a performance artist, painter and practitioner of Afro-Indigenous medicine. Born and raised in South Africa, she has resided in the US in recent years and currently lives in New York City. She has a BFA in acting from Boston University.
Arianne is an avid forager and creator of herbal remedies and natural body products, having completed an intensive Ifa medicine course and eventually publishing her own booklet called “Herbs and Plants for Food and Medicine.” She is in love with poetry, writing, vocal performance, and visual art, and has found that her artistic endeavors fuse well with the healing path of traditional medicine.
When we heal, we change — and art is change imagined, and enacted.
Duration
5 days · 4 nights
Travel Date
October 21 - 25, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Wellness, nature excursions, arts, community, movement
Immerse yourself in the tranquility of Costa Rica alongside Arianne on a 5-day, 4-night retreat. Based in the charming town of Cahuita, this retreat is focused on healing and expression through art and ritual, channeling the wisdom of our ancestors and most authentic, embodied selves. You will enjoy a harmonious itinerary of daily yoga practices, invigorating nature excursions, and delicious, nourishing meals alongside Arianne’s teachings on performance and community. Our time together culminates in sharing our writings and performances with each other, a newly-enlightened audience fully to receive your words.
Unwind in the tropical paradise of Costa Rica as you approach healing through the arts with wholly-focused intention. Book your spot today and secure your seat on this journey.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 16, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 16, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until July 16, 2025, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.
Your TourHero
Arianne Banda is a performance artist, painter and practitioner of Afro-Indigenous medicine. Born and raised in South Africa, she has resided in the US in recent years and currently lives in New York City. She has a BFA in acting from Boston University.
Arianne is an avid forager and creator of herbal remedies and natural body products, having completed an intensive Ifa medicine course and eventually publishing her own booklet called “Herbs and Plants for Food and Medicine.” She is in love with poetry, writing, vocal performance, and visual art, and has found that her artistic endeavors fuse well with the healing path of traditional medicine.
When we heal, we change — and art is change imagined, and enacted.
Duration
5 days · 4 nights
Travel Date
October 21 - 25, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transfers
Immerse yourself in the tranquility of Costa Rica alongside Arianne on a 5-day, 4-night retreat. Based in the charming town of Cahuita, this retreat is focused on healing and expression through art and ritual, channeling the wisdom of our ancestors and most authentic, embodied selves. You will enjoy a harmonious itinerary of daily yoga practices, invigorating nature excursions, and delicious, nourishing meals alongside Arianne’s teachings on performance and community. Our time together culminates in sharing our writings and performances with each other, a newly-enlightened audience fully to receive your words.
Unwind in the tropical paradise of Costa Rica as you approach healing through the arts with wholly-focused intention. Book your spot today and secure your seat on this journey.
Timeline
- Day 1 · October 21, 2025 · San José & Cahuita
- 10:00 am - 12:00 pm: Arrive in Costa Rica at San Jose International Airport
- 12:00 pm: Group transfer from airport to accommodation
- 2:00 pm: Check in at Passion Fruit Ecolodge
- 2:30 pm: Welcome, intros, centering
- 3:00 pm: Embodied Expression workshop
- 3:30 pm: Writing
- Free time to explore the property and relax
- 7:00 pm: Dinner
- 8:15 pm: Relaxation yoga
- Day 2 · October 22, 2025 · Cahuita
- 7:00 am: Yoga and movement
- 8:00 am: Breakfast
- 9:00 am: Ancestral meditation
- 10:00 am: Waterfalls Bribri tour with lunch + cacao farm visit
- 4:30 pm: Writing/Sharing
- 5:30 pm: Partner work
- 7:00 pm: Dinner
- Day 3 · October 23, 2025 · Cahuita
- 7:00 am: Yoga and movement
- 8:00 am: Breakfast
- 9:00 am: Head to Cahuita National Park, enjoy hikes, beach, and snorkeling
- 10:30 am: Community building techniques at the beach
- 11:30 am: History of ancestral and traditional healing methods – lecture at the beach
- Return to accommodation
- 3:00 pm: Late lunch
- 4:00 pm: Open discussion and rehearsal
- 5:00 pm: Embodied performance and connection to community and audience
- 7:00 pm: Dinner
- Day 4 · October 24, 2025 · Cahuita
- 8:30 am: Breakfast
- 9:30 am: Kayaking
- 11:30 am: Writing/Editing
- 12:30 pm: Lunch
- 1:30 pm: Rehearsal
- 3:00 pm: Free time
- 4:30 pm: Sharing/Performances
- 6:00 pm: Discussion/Celebration
- 6:30 pm: Dinner
- 8:00 pm: Yoga/Stretching
- Day 5 · October 25, 2025 · Departure
- 7:00 am: Breakfast
- 8:00 am: Discussion and integration + takeaways and practical application
- Check out of resort and transfer to airport
- Journey ends
Details
Day 1 · October 21, 2025
Arrival and immersing in our retreat
-Arrive at San José International Airport, breathing in the fresh, tropical air and feeling the vibrant energy of Costa Rica.
-We will meet at the airport and take our group transfer to Passion Fruit Ecolodge, nestled amidst lush rainforests and breathtaking landscapes. Check into your cozy and eco-friendly accommodations, taking the time to settle in and start getting to know your fellow retreat-goers.
-Gather for our welcome and introductions before we take a moment to center our focus and intentions. Afterwards, we will dive right into a workshop on Embodied Expression, introducing foundational concepts we will call upon for the entirety of our time together.
-Embrace the tranquility of your new surroundings with free time to relax, unwind, and prepare for the journey to come.
-Then, enjoy an early dinner that introduces you to the fresh ingredients and bold flavors we will come to know and love during our time here before we end our evening together with relaxation yoga that will promote a restful night’s slumber.
Day 2 · October 22, 2025
Exploring lush nature and each other’s musings
-Good morning, Cahuita! Begin your day with a rejuvenating morning yoga session, stretching your body and focusing your mind for the day ahead. Then, refuel with a delicious breakfast before we head out for a day of exploration.
-Today, you'll have the honor of visiting the Bribri community, along with a cacao tour and waterfall visit. The storied history of these grounds will inspire our introspections.
-Once we return to the resort, we will have time to write for our performances on our final night and share with each other our works and thoughts, followed by some time for partner work.
-We end the night with a communal dinner, sharing stories of our experiences with each other as the sun sinks into the horizon. Once the stars come out to dance, we will retreat to our rooms for a night of rest after a busy day. Sweet dreams!
Day 3 · October 23, 2025
Cahuita National Park and rehearsal with intention
-Good morning, Cahuita! Begin your day with a rejuvenating morning yoga session, stretching your body and focusing your mind for the day ahead. Then, refuel with a delicious breakfast before we head out for another day of exploration.
-Today, we are visiting Cahuita National Park to enjoy its pristine shores and snorkel through the turquoise waters. Let the peaceful vibrations of this place wash over you and bring with them ultimate relaxation. While we are there, we will listen to Arianne’s teachings on community building techniques and the history of ancestral and traditional healing methods.
-We will have a late lunch at the venue before some time for open discussion and rehearsal of our performance to come tomorrow. Then, Arianne leads us through methods and practices for embodied performance that promotes connection to community and audience.
-Our day ends with another delicious dinner at our resort shared together, capping off another perfect day in paradise.
Day 4 · October 24, 2025
A morning outdoor adventure, then it’s time to share
-It is our final full day in Costa Rica, and we are making the most of this remaining time in our tranquil paradise.
-After breakfast, we are heading out on a kayaking adventure through the gorgeous waters of Costa Rica. The surroundings are sure to bring peace and inspire you through connection to nature.
-Return to the resort for time for writing and editing after our time in nature, then it’s time to share and perform the works we have developed throughout our time together. Then, a discussion and celebration of our time together, all we created, and, most importantly, embodying and embracing our most empowered selves concludes our session.
-A final dinner, a yoga/stretch session, and retiring to our rooms ends this joyous night.
Day 5 · October 25, 2025
Adios, Costa Rica
-It is time for us to head home today. Grab breakfast, pack your bags, and check out of Passion Fruit Ecolodge before heading to the airport via group transfer.
-We trust you are leaving this retreat feeling refreshed, restored, and centered within ourselves. Safe travels!
Accommodation
Passion Fruit Ecolodge
Nestled amidst the lush, verdant landscapes of Cahuita, Costa Rica, the Passion Fruit Ecolodge offers a tranquil retreat that harmoniously blends comfort with nature. This unique lodge features a variety of room types, from cozy, rustic bungalows to spacious suites, all designed with eco-friendly materials and panoramic windows that invite the outside in. Guests can enjoy a range of amenities including an outdoor pool, a wellness area for yoga and meditation, and an on-site restaurant that serves farm-to-table meals crafted from local, organic ingredients. Room type: Single & multiple occupancy. Room configuration: Various packages available at check-out.
Included
- 4 nights at Passion Fruit Lodge (or similar)
- All meals (breakfast, lunch, and dinner)
- One group airport arrival transfer
- One group airport departure transfer
- All activities described in the itinerary
- Daily wellness practices
- Entrance fees where applicable with included activities
Not included
- Flights
- International airport departure tax
- Visas
- All food and drinks not mentioned in inclusions
- Personal expenses
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 16, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 16, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until July 16, 2025, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.
- Explore both forest and reef in Cahuita National Park. - Haakon S Krohn
- Trek to a local waterfall and cool off in its turquoise waters. - Pexels: Osmany Mederos
- The picturesque shores of Cahuita welcome you! - Facebook: The Goddess Garden Yoga Resort - Cahuita, Costa Rica
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Instagram: Passion Fruit Ecolodge
- Come together for a delectable welcome dinner, where you can savor the local flavors and get to know the group. - Instagram: Passion Fruit Ecolodge
- We will also embark on a cacao farm tour, learning of its rich history. - Pablo Merchán Montes
- We channel the spirit and wisdom of our ancestors through meditation. - Madison Laverne
- Morning yoga begins our day with movement and intention. - JD Mason
- Kayaking through these waters is an experience you won't soon forget. - Pexels: Alexander Bobrav
- We come together to share and perform our pieces we have developed during our time together. - Prophsee