Integrating Movement with Mindfulness: Body Awareness Retreat with Jenn Pilotti
Your TourHero
Jenn Pilotti is a movement and wellness educator dedicated to helping individuals build a deeper connection to their bodies and minds. With over 20 years of experience, Jenn blends science-based knowledge with a personalized approach to movement, mindfulness, and physical well-being. She works with clients of all ages and abilities, guiding them towards improved strength, mobility, and awareness through practical movement practices and holistic techniques.
Jenn’s unique style emphasizes curiosity and exploration, empowering individuals to discover new ways of moving and living with ease. Jenn takes a multidisciplinary approach to moving and teaching, empowering individuals to discover new ways of moving and exploring.
Duration
5 泊 · 6日
Travel Date
Nov 9 – 14, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Movement, mindfulness, body awareness, health, exploration
Embark on a rewarding retreat in the heart of Costa Rica, where lush landscapes, mindful movement, and holistic practices come together to nurture your body, mind, and spirit. Spend your nights at the serene Passion Fruit Ecolodge in Cahuita, enjoying all-inclusive meals and daily sessions led by passionate movement and wellness educator Jenn Pilotti. Experience the beauty of nature with excursions into the wild, including a visit to Cahuita National Park.
From daily morning movement sessions to serene mindfulness practices, every moment on this retreat is designed to rejuvenate and inspire. You will leave feeling revitalized, connected, and empowered to live with greater ease and joy. Don't miss out on this incredible journey — book now to secure your spot.
Please note:
-Airport arrival time: 10 am – 12 noon
-Airport departure time: 5 – 7 pm
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 4, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by August 4, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Jenn Pilotti is a movement and wellness educator dedicated to helping individuals build a deeper connection to their bodies and minds. With over 20 years of experience, Jenn blends science-based knowledge with a personalized approach to movement, mindfulness, and physical well-being. She works with clients of all ages and abilities, guiding them towards improved strength, mobility, and awareness through practical movement practices and holistic techniques.
Jenn’s unique style emphasizes curiosity and exploration, empowering individuals to discover new ways of moving and living with ease. Jenn takes a multidisciplinary approach to moving and teaching, empowering individuals to discover new ways of moving and exploring.
Duration
5 泊 · 6日
Travel Date
Nov 9 – 14, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Van
Embark on a rewarding retreat in the heart of Costa Rica, where lush landscapes, mindful movement, and holistic practices come together to nurture your body, mind, and spirit. Spend your nights at the serene Passion Fruit Ecolodge in Cahuita, enjoying all-inclusive meals and daily sessions led by passionate movement and wellness educator Jenn Pilotti. Experience the beauty of nature with excursions into the wild, including a visit to Cahuita National Park.
From daily morning movement sessions to serene mindfulness practices, every moment on this retreat is designed to rejuvenate and inspire. You will leave feeling revitalized, connected, and empowered to live with greater ease and joy. Don't miss out on this incredible journey — book now to secure your spot.
Please note:
-Airport arrival time: 10 am – 12 noon
-Airport departure time: 5 – 7 pm
Timeline
- 1 日目・November 9, 2025・San José & Cahuita
- 10 am – 12 noon: Arrive at Juan Santamaría International Airport
- Noon – 4 pm: Group transfer from airport to accommodation
- 4:00 pm: Check-in at Passion Fruit Ecolodge and welcome
- 5:30 pm: Light movement
- 7:00 pm: Dinner
- 2 日目・November 10, 2025・Cahuita
- 7:00 am: Morning movement
- 8:30 am: Breakfast
- 10:00 am: Targeted strength
- 12:00 pm: Lunch
- 2:00 pm: Movement exploration
- 4:00 pm: Mindfulness
- 6:00 pm: Dinner
- 3 日目・November 11, 2025・Cahuita
- 7:00 am: Morning movement
- 7:45 am: Breakfast
- 8:30 am – 1:00 pm: Waterfalls Bribri tour & cacao farm
- 3:00 pm: Movement exploration
- 5:00 pm: Mindfulness
- 6:30 pm: Dinner
- 4 日目・November 12, 2025・Cahuita
- 7:00 am: Morning movement
- 8:30 am: Breakfast
- 10:00 am: Targeted strength
- 12:00 pm: Lunch
- 1:00 pm: Cahuita National Park
- 5:00 pm: Mindfulness
- 6:00 pm: Dinner
- 5 日目・November 13, 2025・Cahuita
- 7:00 am: Morning movement
- 8:30 am: Breakfast
- 10:00 am: Targeted strength
- 12:00 pm: Lunch
- 2:00 pm: Movement exploration
- 4:00 pm: Mindfulness
- 6:00 pm: Dinner
- 6 日目・November 14, 2025・Departure
- 7:00 am: Morning movement
- 8:00 am: Breakfast
- 9:15 am: Wrap-up
- 10:00 am: Check out
- Group transfer from accommodation to airport
- Journey ends
Details
1日目 · November 9, 2025
Embrace the beauty of Costa Rica upon your arrival at Passion Fruit Ecolodge
-Arrive at Juan Santamaría International Airport in San Jose and meet up with your fellow retreat participants for a group transfer. Enjoy the scenic journey to Passion Fruit Ecolodge, a serene sanctuary nestled amidst Cahuita's lush, vibrant landscapes.
-Upon arrival, check in and feel the warmth of a heartfelt welcome as you settle into your new surroundings, cocooned by nature's uplifting embrace.
-Ease into the retreat with a light movement session designed to awaken your body and energize your spirit after your long day of travel. This sets the tone for the transformative days ahead!
-Gather with the group for a nourishing dinner, savoring fresh, wholesome flavors that fuel your body and set the intention for a joyous journey of exploration, connection, and play.
2日目 · November 10, 2025
Awaken and align: a day of embodied strength, exploration, and mindful connection
-Begin your day with a revitalizing morning movement session, awakening your senses and setting an energized tone for the day ahead. Embrace the serene surroundings as you reconnect with your body and breath.
-Savor a wholesome breakfast crafted with fresh, local ingredients. Then, it's time to engage in a targeted strength session, focusing on building resilience and balanced strength through mindful, purposeful movements designed to empower and invigorate.
-After lunch, immerse yourself in an afternoon of movement exploration, discovering new ways to express and connect with your body.
-Close the day with a tranquil mindfulness practice, inviting stillness and reflection as the sun sets, followed by a nourishing dinner shared in good company.
3日目 · November 11, 2025
Flow and explore: a day of natural wonders, culture, and holistic joy
-Start your day with an invigorating morning movement session, awakening your body and embracing the natural rhythm of the surroundings. Reconnect with your breath as you set a calm, centered tone for the day.
-Enjoy a nourishing breakfast, savoring local flavors that prepare you for the adventure ahead.
-Embark on a guided waterfall, Bribri, and cacao farm tour, immersing yourself in the vibrant beauty of Costa Rica's lush landscapes. Discover the rich cultural heritage and enjoy a delightful lunch amidst nature’s tranquility.
-Return to the retreat for an afternoon of movement exploration, inviting playfulness and curiosity as you deepen your connection with your body.
-Wind down with a soothing mindfulness session, allowing the day’s experiences to settle, followed by a wholesome dinner shared in community and reflection.
4日目 · November 12, 2025
Embrace the wilderness: the beauty of Cahuita National Park awaits us
-Begin your morning with a rejuvenating movement session, embracing the sunrise as you flow through exercises that rejuvenate your body and spirit.
-After a wholesome breakfast, continue with a targeted strength session, focusing on building resilience and functional power through mindful, intentional movements.
-Refuel with a delicious lunch before venturing out to Cahuita National Park. Explore the stunning beaches and scenic hiking trails, immersing yourself in the lush biodiversity and tranquil beauty of the Costa Rican coastline! There will be a chance to snorkel, as well.
-Return to the retreat for an evening of mindfulness, grounding yourself in the present moment and reflecting on the day's experiences, followed by a nourishing dinner shared in good company.
5日目 · November 13, 2025
Strength and serenity: a day of focused movement and inner peace
-Greet the morning with an energizing movement session, setting a positive and mindful tone as you connect deeply with your body and breath.
-Enjoy a wholesome breakfast, savoring nourishing dishes that fuel your body for the day's journey.
-Engage in a targeted strength session, focusing on enhancing your resilience and stability through purposeful exercises that empower and invigorate.
-After lunch, dive into an afternoon of movement exploration, inviting curiosity and joy as you discover new ways to move and express yourself.
- Conclude the day with a calming mindfulness practice, reflecting on the week's growth and experiences, followed by a delightful dinner shared in the comfort of community.
6日目 · November 14, 2025
Reflect and release: farewell and new beginnings
-Begin your final day with a gentle morning movement session, honoring the journey you've taken and embracing the present moment with mindful gratitude.
-Enjoy a final nourishing breakfast together, reflecting on shared experiences and the connections made throughout the retreat.
-Gather for a heartfelt wrap-up session, celebrating the growth, insights, and new beginnings that this journey has inspired.
-Check out and say your goodbyes as you depart for the airport, carrying the spirit of exploration, connection, and mindful living with you into your next chapter!
Accommodation
Passion Fruit Ecolodge
Nestled amidst the lush, verdant landscapes of Cahuita, Costa Rica, the Passion Fruit Ecolodge offers a tranquil retreat that harmoniously blends comfort with nature. This unique lodge features a variety of room types, from cozy, rustic bungalows to spacious suites, all designed with eco-friendly materials and panoramic windows that invite the outside in. Guests can enjoy a range of amenities including an outdoor pool, a wellness area for yoga and meditation, and an on-site restaurant that serves farm-to-table meals crafted from local, organic ingredients. Room type: Single occupancy. Room configuration: Multiple package options at checkout.
Included
- 5 nights at Passion Fruit Ecolodge
- All meals – breakfast, lunch, dinner
- Cahuita National Park with guide + snorkeling
- Waterfalls, Bribri tour, and cacao farm visit (with lunch and transportation)
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 4, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by August 4, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- We'll sit down together for a nourishing breakfast that will provide you with the energy you need to make the most out of your day. - Dani Rendina
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- The picturesque shores of Cahuita welcome you! - Facebook: The Goddess Garden Yoga Resort - Cahuita, Costa Rica
- Feel the warm, universal embrace of Costa Rica as you step off of the plane and into your retreat in Cahuita. - Unsplash: Nathan Farrish
- Immerse yourself in a morning session dedicated to movement and play, igniting your senses and invigorating your body. - Dane Wetton
- You will be guided through powerful movements that will give you an acute awareness of your own abilities. - Unsplash: Conscious Design
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Instagram: Passion Fruit Ecolodge
- Come together for a delectable welcome dinner, where you can savor the local flavors and get to know the group. - Instagram: Passion Fruit Ecolodge
- Celebrate your time here in Costa Rica with a closing farewell dinner -- a time to reflect, connect, and share gratitude. - Instagram: Passion Fruit Ecolodge
- The lush Cahuita National Park awaits! - Wikimedia Commons
- As you explore Cahuita National Park, keep an eye out for adorable wildlife. - Bernd Dittrich
- Embark on an enriching tour that combines the natural beauty and cultural heritage of Costa Rica. Learn about the history and production of one of Costa Rica's most important exports: cacao. - Rodrigo Flores
- The journey includes a visit to stunning waterfalls, a cacao farm where you’ll learn about the chocolate-making process, and an immersive cultural experience with the Bribri community. - Graham Richardson
- Each day on this retreat, partake in daily sessions led by passionate movement and wellness educator Jenn Pilotti. - Jenn Pilotti
- Each day closes with session of mindfulness, inviting stillness and reflection. - KoolShooters