Journey through the Elements with Lauren Hemley
Your TourHero
Lauren is a yoga & meditation instructor, transformational coach, circle leader & ritualist, and sound healer — specializing in yoga lifestyle, applied yoga philosophy, and tuning fork therapy. Lauren is also a trainer of new and experienced yoga teachers in vinyasa yoga, restorative yoga, prenatal yoga, and yoga for backcare & scoliosis.
Duration
5 泊 · 6日
Travel Date
Nov 4 – 9, 2025
Activity Level
Moderate
Group Size
6 – 20
Transportation
Airport transfers
Tour Price
Your Fellow Explorers
Age range
23
Travel interest
Wellness, movement, restoration, transformation
Fellow Travelers
LynnYour Local Guide
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Immerse yourself in this transformative 'Journey through the Elements' retreat in the heart of Costa Rica, where you will reconnect with your higher self through movement, meditation, and the healing power of nature. Led by the passionate Lauren Hemley, this retreat offers a holistic blend of yoga, sound healing, and immersive rituals that honor the elements — earth, water, fire, and air. Partake in a grounding hike, rejuvenating ocean adventures, heart-opening yoga, a mystical fire ritual, and more. Each experience is designed to empower you, unmask your true essence, and align you with your soul’s purpose.
Surrounded by lush landscapes and vibrant energy, you’ll enjoy nourishing meals, soulful connections, and moments of stillness that invite you to relax, restore, and thrive. Whether it's through dynamic movement, the soothing vibrations of sound healing, or meditative reflection, this retreat will guide you to transcend the everyday and embrace a more fulfilled life. By the end of your journey, you will leave feeling renewed, deeply aligned, and ready to carry the retreat’s transformative energy into your daily life.
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until Aug 1, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by Aug 1, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Lauren is a yoga & meditation instructor, transformational coach, circle leader & ritualist, and sound healer — specializing in yoga lifestyle, applied yoga philosophy, and tuning fork therapy. Lauren is also a trainer of new and experienced yoga teachers in vinyasa yoga, restorative yoga, prenatal yoga, and yoga for backcare & scoliosis.
Duration
5 泊 · 6日
Travel Date
Nov 4 – 9, 2025
Activity Level
Moderate
Group Size
6 – 20
Transportation
Airport transfers
Immerse yourself in this transformative 'Journey through the Elements' retreat in the heart of Costa Rica, where you will reconnect with your higher self through movement, meditation, and the healing power of nature. Led by the passionate Lauren Hemley, this retreat offers a holistic blend of yoga, sound healing, and immersive rituals that honor the elements — earth, water, fire, and air. Partake in a grounding hike, rejuvenating ocean adventures, heart-opening yoga, a mystical fire ritual, and more. Each experience is designed to empower you, unmask your true essence, and align you with your soul’s purpose.
Surrounded by lush landscapes and vibrant energy, you’ll enjoy nourishing meals, soulful connections, and moments of stillness that invite you to relax, restore, and thrive. Whether it's through dynamic movement, the soothing vibrations of sound healing, or meditative reflection, this retreat will guide you to transcend the everyday and embrace a more fulfilled life. By the end of your journey, you will leave feeling renewed, deeply aligned, and ready to carry the retreat’s transformative energy into your daily life.
Timeline
- 1 日目・November 4, 2025・Arrival
- Arrive at Liberia Guanacaste Airport (LIR)
- Group transfer from airport to accommodation
- Check-in at Nammbu Beachfront Bungalows
- 5:30 pm: Welcoming yoga & movement
- 7 pm: Dinner
- 8 – 8:30 pm: Meditation
- 2 日目・November 5, 2025・Earth
- 8 – 9 am: Breakfast
- 10 am – 12 pm: Opening circle, grounding yoga & movement
- 12 – 1 pm: Lunch
- 2 – 4 pm: Group bodywork & sound healing
- 7 pm: Dinner
- 8:30 pm: Meditation
- 3 日目・November 6, 2025・Water
- 8 – 9 am: Breakfast
- 9:30 am: Kayaking & snorkeling trip
- 2 pm: Lunch
- 3 – 5 pm: Free time
- 7 pm: Dinner
- 8 – 9 pm: Yin yoga & meditation
- 4 日目・November 7, 2025・Fire
- 8 – 9 am: Breakfast
- 9 am: Samara hike departure
- 2 pm: Lunch
- 7 pm: Dinner
- 8 – 9:30 pm: Fire ritual & meditation
- 5 日目・November 8, 2025・Air
- 8 – 9 am: Breakfast
- 10 – 11:30 am: Heart opening yoga & movement
- 12 – 1 pm: Lunch
- 2 – 3:30 pm: Soundbath meditation
- 7 pm: Dinner
- 8 – 9 pm: Song circle & meditation
- 6 日目・November 9, 2025・Departure
- 8 – 9 am: Breakfast
- Check out of accommodation
- Group transfer to Liberia Guanacaste Airport (LIR)
- Journey ends
Details
1日目 · November 4, 2025
Arrive in paradise and begin your journey at the serene Nammbu Beachfront Bungalows
-Touch down in paradise and feel the warm embrace of Costa Rica's vibrant energy as you begin your journey of transformation.
-Join your fellow travelers on a scenic drive to your peaceful retreat haven, setting the tone for a week of deep connection and rejuvenation.
-Arrive at Nammbu Beachfront Bungalows and settle into this cozy sanctuary nestled near Carrillo Beach, surrounded by lush landscapes and the serene rhythm of the ocean.
-A welcoming yoga and movement session guides you to release travel tensions. Ground your energy in this sacred space.
-Savor a nourishing meal designed to fuel your body and soul, and close the day with a tranquil meditation session. Invite stillness and a deeper connection to your inner self as we set intentions for the transformative days ahead.
2日目 · November 5, 2025
Rooted in earth: A day of grounding and inner connection
-Start your day with a nourishing breakfast, surrounded by the vibrant energy of nature, fueling your body, mind, and spirit for the transformative experiences ahead.
-Step into our opening circle, where we set powerful intentions for the journey. Flow into a grounding yoga and movement session, inviting the energy of the elements to guide your practice and connect you deeply to your inner wisdom.
-Enjoy a wholesome lunch that replenishes and invigorates, allowing you to savor the flavors of Costa Rica while nurturing your holistic well-being.
-In the afternoon, immerse yourself in a transformative group bodywork and sound healing session, designed to clear energetic blocks and align your frequency with your highest self.
-Gather for a vibrant dinner, sharing stories and laughter as the sun sets, reflecting the vibrant hues of the day's healing.
-End the day with an evening meditation, gently guiding you to relax and reflect, welcoming stillness and peace as you prepare for restful sleep.
3日目 · November 6, 2025
Flow with the tide: Serenity with the water element
-Begin your morning with a delicious breakfast, fueling your body with vibrant flavors as you prepare for a day of adventure and connection with water.
-Embark on a kayaking and snorkeling trip, exploring the pristine waters and colorful marine life. Let the rhythm of the waves guide you, embracing the freedom and joy of the ocean as you connect with the water element.
-Return to the retreat for a fresh and revitalizing lunch, savoring each bite while sharing the morning’s adventures with your fellow travelers.
-The afternoon is yours to enjoy freely before evening falls. We will then gather for a nourishing dinner, indulging in the flavors of the land and reflecting on the day's experiences.
-Wind down with a gentle yin yoga and meditation session, inviting deep relaxation and introspection.
4日目 · November 7, 2025
Ignite your inner flame: Transformation and renewal with the element of fire
-After a wholesome breakfast, we depart for the Samara hike, a journey that invites you to connect with nature and our surroundings. Feel the warmth of the sun, the strength in your steps, and the passion ignited by the beauty of the region.
-Return for a hearty lunch, replenishing your energy with nourishing flavors that honor the vibrant life around you.
-As evening sets, gather for a fulfilling dinner. Then, it's time for a powerful fire ritual and meditation session. Release what no longer serves you, ignite your inner passion, and reconnect with your soul’s purpose as you meditate by the glow of the flames, embracing renewal and transformation.
5日目 · November 8, 2025
Embracing the air of life: A day of lightness and heart-opening connection
-Begin the day with a light and refreshing breakfast, allowing the gentle breeze of the morning to inspire a sense of freedom and openness as you prepare to explore the element of air.
-Flow into a heart-opening yoga and movement session, inviting the element of air to lift your spirits and expand your capacity for love and joy. Breathe deeply, move with intention, and feel your heart soar with every pose.
-Enjoy a nourishing lunch before it's time for an immersive soundbath meditation. Let the ethereal vibrations wash over you, allowing them to clear your mind and elevate your spirit.
-Gather for a delightful dinner, sharing light-hearted conversations and laughter as you celebrate the freedom and clarity that today brings.
-End the day with a song circle and meditation, raising your voice in unity and joy. Let the music carry you, connecting with the breath of life and the shared energy of the group as we sing and meditate under the starlit sky.
6日目 · November 9, 2025
It’s time to say goodbye and head home
-Begin your final morning with a heartfelt breakfast, cherishing the last moments together and reflecting on the transformative journey you've shared.
-After checking out, bid farewell to the serene sanctuary that has been your home, carrying the warmth of new connections and memories as you depart for the airport, ready to bring the retreat’s energy into your everyday life.
Accommodation
Nammbu Beachfront Bungalows
Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.
The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Single & double occupancy (see packages at check-out). Room configuration: King or queen bed (see packages at check-out).
Included
5 nights at Nammbu Beachfront Bungalows (or similar)
All meals
All wellness sessions led by Lauren Hemley, as described in the itinerary
One group airport arrival transfer (Transfer times TBD please wait for suggested flight list)
One group airport departure transfer (Transfer times TBD please wait for suggested flight list)
Not included
Flights
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until Aug 1, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by Aug 1, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- Wake up to your final full day here in Costa Rica. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- Nammbu Beachfront Bungalows - Nammbu
- Welcome to the start of your rejuvenating retreat in stunning Costa Rica, where you'll find solace amidst golden sands and a tranquil ambiance. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- Embrace the soothing ocean breeze, verdant surroundings, and life-giving sunlight as you check into the beautiful sanctuary of Nammbu Beachfront Bungalows. - Nammbu Beachfront Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- A sound bath will help you relax and unwind before dinner. - Unsplash: Sven Mieke
- Nammbú Beachfront Bungalows - Nammbú Beachfront Bungalows
- In addition to our regular yoga and meditation program, we'll have a sound healing session today. - Pexels: cottonbro studio
- We'll come together in the evening for yin yoga, reaching a state of complete relaxation before bed. - Pexels: Elina Fairytale
- In between wellness sessions and activities, enjoy free time to bask in the sunlit bliss of this stunning coastal property. - Nammbu
- Enjoy the invitation to relax deeply. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- The day ends with a mouthwatering dinner. - Nammbu
- Nammbú - Playa Carrillo, Costa Rica - Nammbú - Playa Carrillo, Costa Rica
- Take a guided hike around Samara. - Kai-Chieh Chan
- A day of grounding and inner connection awaits — begin with a nourishing breakfast that flows into a session of grounding yoga & movement. - Nammbú - Playa Carrillo, Costa Rica
- As the sun sets over Nammbu, conclude the day with an evening meditation, gently guiding you to relax and reflect. - Nammbú - Playa Carrillo, Costa Rica
- Embark on a kayaking and snorkeling trip, exploring the pristine waters and colorful marine life! - Daniel Torobekov
- Partake in a powerful fire ritual and meditation session. Release what no longer serves you, ignite your inner passion, and reconnect with your soul’s purpose as you meditate by the glow of the flames, embracing renewal and transformation - CHUTTERSNAP
- Flow into a heart opening yoga and movement session, inviting the element of air to lift your spirits and expand your capacity for love and joy. - Darius Bashar