The Art of Presence: Diving Deep Into Strength, Purpose, & Peace with Annie Hartkemeyer

Your TourHero

Hero Annie Hartkemeyer

Annie has over 10 years of experience teaching yoga, Pilates, and various movement modalities. She worked for several years as a yoga therapist at a neurology practice, where she helped patients re-pattern neural pathways for muscle movement, rebuild their strength, and address chronic pain via meditation, breath techniques, yoga, and other physical and alignment-based work. She has extensive experience teaching pre and postnatal yoga and Pilates, and considers it an honor to work with women during this incredibly special time in their lives. She is passionate about her work with veterans and those suffering from PTSD, and has volunteered at veteran centers and domestic violence shelters across the five boroughs. Annie has taught movement, wellness, and yoga workshops in many corporate and hospitality environments including Condé Nast, Misha Nonoo, the Shimano Bikes, the Park Avenue Hyatt, Lloyd's Banking Group, the United Nations, and many more.

Annie has a private practice in Manhattan, and offers in-home yoga, yoga therapy, Pilates, rehabilitative movement, and healing sessions. These one-on-one sessions are extremely focused on whatever the individual needs, and she takes great joy in helping clients discover their ability to heal themselves. Her clients range in experience levels and profession -- everyone from students to marathon runners to CEO's to Grammy Award winners.

Annie is also a professional actor and director and studied at the Stella Adler Studio of Acting, where she now directs and is on faculty in the movement department. Her creative spirit informs her eclectic, inspired teaching style and permeates everything she does.

Duration

4 泊 · 5日

Travel Date

March 7 - 11, 2025

Activity Level

Moderate

Group Size

10

Transportation

Group transfer

Tour Price

From
USD 1,850
per person
Flexible payment plans available
15 people interested
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Your Fellow Explorers

Age range

21+

Travel interest

Nature immersion, water activities, yoga, community

コスタリカ>The Art of Presence: Diving Deep Into Strength, Purpose, & Peace with Annie Hartkemeyer

On this multi-night retreat in tropical Costa Rica, Annie Hartkemeyer will lead us through daily yoga and wellness practices that encourage you to dive deeper into your inner strength, life’s purpose, and sustained peace to realize your mission. Along the way, we will explore the sweeping oceans and dense forests that surround us, letting them further inform and inspire us. Alongside Annie’s teachings, her partner Sun Roller will be facilitating some meditation and manifestation workshops to further deepen the connection to ourselves and the world. You will depart feeling restored and aligned, a fresh perspective on life’s challenges cultivated that elevates your daily approach to realizing your dreams.

This retreat promises authenticity, enjoyment, adventure, and fun – reserve your spot on this journey today.

お申込金について/キャンセルポリシー

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by December 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

You may transfer your spot
At any point up until December 2, 2024, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.

Your TourHero

Hero Annie Hartkemeyer

Annie has over 10 years of experience teaching yoga, Pilates, and various movement modalities. She worked for several years as a yoga therapist at a neurology practice, where she helped patients re-pattern neural pathways for muscle movement, rebuild their strength, and address chronic pain via meditation, breath techniques, yoga, and other physical and alignment-based work. She has extensive experience teaching pre and postnatal yoga and Pilates, and considers it an honor to work with women during this incredibly special time in their lives. She is passionate about her work with veterans and those suffering from PTSD, and has volunteered at veteran centers and domestic violence shelters across the five boroughs. Annie has taught movement, wellness, and yoga workshops in many corporate and hospitality environments including Condé Nast, Misha Nonoo, the Shimano Bikes, the Park Avenue Hyatt, Lloyd's Banking Group, the United Nations, and many more.

Annie has a private practice in Manhattan, and offers in-home yoga, yoga therapy, Pilates, rehabilitative movement, and healing sessions. These one-on-one sessions are extremely focused on whatever the individual needs, and she takes great joy in helping clients discover their ability to heal themselves. Her clients range in experience levels and profession -- everyone from students to marathon runners to CEO's to Grammy Award winners.

Annie is also a professional actor and director and studied at the Stella Adler Studio of Acting, where she now directs and is on faculty in the movement department. Her creative spirit informs her eclectic, inspired teaching style and permeates everything she does.

Duration

4 泊 · 5日

Travel Date

March 7 - 11, 2025

Activity Level

Moderate

Group Size

10

Transportation

Group transfer

コスタリカ>The Art of Presence: Diving Deep Into Strength, Purpose, & Peace with Annie Hartkemeyer

On this multi-night retreat in tropical Costa Rica, Annie Hartkemeyer will lead us through daily yoga and wellness practices that encourage you to dive deeper into your inner strength, life’s purpose, and sustained peace to realize your mission. Along the way, we will explore the sweeping oceans and dense forests that surround us, letting them further inform and inspire us. Alongside Annie’s teachings, her partner Sun Roller will be facilitating some meditation and manifestation workshops to further deepen the connection to ourselves and the world. You will depart feeling restored and aligned, a fresh perspective on life’s challenges cultivated that elevates your daily approach to realizing your dreams.

This retreat promises authenticity, enjoyment, adventure, and fun – reserve your spot on this journey today.

Timeline

  • 1 日目・March 7, 2025・Arrival
  • Arrive at Juan Santamaría International Airport
  • 11:00 am: Group transfer from airport to accommodation
  • 2:30 pm: Check-in at Passion Fruit Ecolodge
  • Get to know the space
  • 4:00 - 6:00 pm: Mix & Mingle; afternoon tea/coffee
  • 6:00 pm: Welcome dinner
  • 8:00 pm: Welcome ritual
  • 2 日目・March 8, 2025・Cahuita
  • 8:00 am: Morning creative yoga flow & journaling with Annie
  • 9:30 am: Breakfast
  • 10:00 am: Waterfalls BriBri & Cacao Farm Visit with lunch
  • Return to accommodation
  • 4:30pm: Building Strength: Pilates with Annie
  • 6:30 pm: Dinner
  • 8:00 pm: Evening Jungle Meditation Workshop with Sun Roller
  • 3 日目・March 9, 2025・Cahuita
  • 8:00 am: Morning creative yoga flow & journaling w Annie
  • 9:30 am: Breakfast
  • Surfing lesson & beach time with packed lunch
  • 4:30 pm: Building Strength: Pilates with Annie
  • 6:30 pm: Dinner
  • 8:00 pm: Evening Yin / Restorative Yoga Workshop with Annie
  • 4 日目・March 10, 2025・Cahuita
  • 8:00 am: Yoga to wake up your body and mind
  • 9:30 am: Breakfast
  • Cahuita National Park with Snorkeling
  • Packed lunch
  • 4:30 pm: Resilient Spirit Workshop w Annie
  • 6:30 pm: Closing Night Dinner
  • 8:00 pm: Closing Night Ritual with Annie & Sun Roller
  • 5 日目・March 11, 2025・Departure
  • 8:00 am: Morning creative yoga flow & journaling with Annie
  • 9:30 am: Send off breakfast and check out of accommodation
  • 10:00 am: Group transfer to Juan Santamaría International Airport
  • Journey ends

Details

1日目 · March 7, 2025

Our time of transformation begins

-Welcome to Costa Rica! You’ll arrive via Juan Santamaría International Airport, and your journey commences with a smooth transition from the airport to the tranquil embrace of Passion Fruit Ecolodge, where nature's symphony sets the stage for your transformative experience.

-Check in and settle yourself into the eco-conscious haven of the lodge, where sustainable design and lush surroundings invite you to connect with the Earth's rhythms. As the afternoon sun casts a warm glow, gather with fellow travelers for an afternoon tea or coffee, fostering connections and shared intentions for the journey ahead.

-Finally, we will indulge in a delightful welcome dinner, prepared with locally sourced ingredients that provide sustenance for body and spirit alike. A welcome ritual closes out our first evening, setting the tone for inner exploration and spiritual awakening during our time together.

2日目 · March 8, 2025

Awaken, explore, and discover

-Greet the day with a gentle morning creative yoga flow, allowing Annie's guidance to awaken your body and mind while journaling provides a space for introspection and intention-setting.

-Replenish your energy with a wholesome breakfast, fueling your body for the adventures that lie ahead.

-Immerse yourself in the awe-inspiring beauty of the BriBri waterfalls, feeling the invigorating mist on your skin and the power of nature's flow. Then, delve into the sacred world of cacao at a local farm, learning about its production history and experiencing the product’s heart-opening properties.

-After returning to the resort, engage in a dynamic power Pilates session led by Annie, cultivating strength, flexibility, and inner balance.

-An enchanting evening meditation workshop closes out the day, connecting us with the rhythms of nature and finding stillness amidst the symphony of the rainforest.

3日目 · March 9, 2025

Surf's up and vibrations high

-Begin your day with a gentle morning creative yoga flow led by Annie, allowing your body to awaken and your mind to find stillness. Journaling provides a space for reflection and intention-setting, preparing you for the day's adventures.

-Savor a delicious breakfast, fueling your body for the exciting lesson that awaits.

-Experience the thrill of surfing, feeling the power of the ocean and the exhilaration of riding the waves. Afterwards, bask in the sun's warmth and the tranquility of the beach, enjoying a packed lunch amidst the natural beauty.

-Next up, we head back to the resort for a power Pilates session led by Annie, cultivating strength, flexibility, and balance.

-After enjoying another wholesome and delectable dinner, immerse yourself in the gentle practice of Yin and Restorative Yoga with Annie. Allow your body to melt into deep stretches, releasing tension and finding profound relaxation.

4日目 · March 10, 2025

Embrace Mother Earth on our last full day together

-On our final full day in the Costa Rican jungle, greet the day with a revitalizing yoga session, awakening your body and mind through gentle stretches and mindful breathing. Replenish your energy with a wholesome breakfast, preparing you for the adventures that lie ahead.

-Immerse yourself in the vibrant marine ecosystem of Cahuita National Park, where a trek through the forest envelopes you in greenery, and snorkeling reveals a kaleidoscope of colorful fish and coral reefs. We’ll pack a delicious lunch for sustenance amidst the natural beauty.

-In the afternoon, we will retreat back to Passion Fruit Ecolodge to join Annie for an empowering workshop on cultivating a resilient spirit, learning valuable tools to navigate life's challenges with grace and strength.

-Gather for a final night of shared experiences and gratitude, savoring a delicious closing dinner. Conclude your transformative day and this journey with a closing night ritual, honoring the connections forged and the lessons learned. We hope you end this final day with a sense of peace and renewal as you retire for your final night of sleep.

5日目 · March 11, 2025

We say farewell with gratitude and refreshed spirits

-We thank you for coming on this journey with us through a final morning creative yoga flow and journaling session to calm and center before travel. Enjoy your last breakfast at the resort, exchanging goodbyes and contact information with your companions through this journey.

-At 10:00 am, we head back to the airport. We trust you are feeling renewed and balanced, ready to bring what you’ve gained home within your heart. Namaste and safe travels to you!

Accommodation

  • Passion Fruit Ecolodge

    Nestled amidst the lush, verdant landscapes of Cahuita, Costa Rica, the Passion Fruit Ecolodge offers a tranquil retreat that harmoniously blends comfort with nature. This unique lodge features a variety of room types, from cozy, rustic bungalows to spacious suites, all designed with eco-friendly materials and panoramic windows that invite the outside in. Guests can enjoy a range of amenities including an outdoor pool, a wellness area for yoga and meditation, and an on-site restaurant that serves farm-to-table meals crafted from local, organic ingredients. Room type: Single & multiple occupancy. Room configuration: Various packages available at check-out.

Included

  • 4 nights at Passion Fruit Ecolodge
  • Three meals a day (breakfast, lunch, and dinner)
  • BriBri waterfall and cacao farm tour
  • Surf lessons
  • Cahuita National Park visit with snorkeling
  • Daily yoga and wellness practices
  • 1 group arrival airport transfer (11:00 am)
  • 1 group departure airport transfer (10:00 am)

Not included

  • International flights
  • Drinks with included meals
  • Any visas required
  • Personal expenses not stipulated
  • Personal insurance
  • Optional add-on activities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.

お申込金について/キャンセルポリシー

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by December 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

You may transfer your spot
At any point up until December 2, 2024, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.

USD 1,850
Per person