Unwind & Stir Up Your Soul: Discover Sustainable Self-Care for Your Unique Lifestyle

Hi, I’m Toranika. I live in Chicago with my two plants Mr. Slim and Large Marge and I’m excited to host and facilitate Somatic Soul Food’s Live Lighter Wellness Retreat.

The Live Lighter Retreat is an immersive cultural experience designed to help you unwind and stir up your soul in peace & nature amidst Costa Rica’s lush tropical rainforest. The location, food, tours, excursions, movement sessions, guided meditations and discussions are intentional. They’re focused on helping you discover an abundance of sustainable self-care strategies and practices to take home and easily integrate into your unique lifestyle. Over the course of five days, you’ll experience daily Somatic Soul Food sessions focused on:

-Easy strategies for releasing stress, anxiety and tension.
-Tools for accessing your peace quickly.
-Radical restoration and practices for increasing resiliency.
-Ways to easily integrate self-care practices in your work/life schedule.
-Retreat guests should also expect feelings of joy, healing releases, and moments of guttural laughter.

Somatic Soul Foods Living Lighter Philosophy is a holistic movement and approach to life connected to water, nature, resting, exercise, contemplating, meditating, reflecting, taking healthy risks, eating nourishing foods, making meaningful connections, and above all maintaining a youthful curiosity. I believe life is meant to be lived and lived well and I can't wait to share this transformational movement in Costa Rica with you!

A bit about me. I’m a Choreographer- MFA, Intimacy Director, Certified Movement Analyst - CMA, Yoga Instructor- RYT 200, Adjunct Professor, and CEO of Somatic Soul Food – Movement Consulting. As a somatic coach, I help folks navigate overwhelm, stress and anxiety by understanding the ways their bodies communicate and respond in un/familiar spaces.

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