Radiance + Relaxation: Women's Food, Wine, and Life Coaching Retreat in the South of France
Your TourHero
Hi! I'm Cat.
YOUR RETREAT GUIDE + LEADING KRIYA YOGA TEACHER
Cat has been a passionate guide, teacher, and mentor since she first started leading medical mission trips to South America in college. Fascinated with human psychology and stepping into her own intense awakening, Cat left the medical school path shortly after graduating university and set out to heal her own lifelong anxiety, codependent attachment, and feeling of paralysis in life. After meeting a profound teacher in India and spending over 2 months deeply studying ancient energy healing practices and yoga, she realized her path was still to help people heal... only now, to heal from the inside out. Cat has over 10 years and 1000+ hours of yoga education, including Kundalini Kriya, Tantra, breathwork, Hatha & meditation certification. She is a certified life + success coach who mentors women into liberation from the suffering of emotional stuckness, nervous system dysregulation, anxiety and codependency through a unique combination of nervous system + somatic work, breathwork, and identity coaching. Cat is fascinated by the intersection of neurology, psychology, and spirituality and its potential to completely transform lives. An experienced leader of in-person transformational experiences, Cat leads women's retreats throughout the US and abroad.
Duration
7 泊 · 8日
Travel Date
May 24 – 31, 2024
Activity Level
Light
Group Size
10
Transportation
Airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Meditation, wellness, nature, female bonding
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
One of the core tenets of a truly empowered, balanced life is meditation. To fully understand meditation and incorporate it into your daily life, you need a guide – someone who will set you forward on your path and give you the tools to heal and live life fully. That is where Cat McElveen and this amazing women's wellness retreat come in. Over the course of 8 days in the French countryside, you'll learn the power of your own mind as we engage in daily meditations and group workshops. This retreat also includes plenty of time for you to expand your energy outwards with time in nature and cultural experiences. Surrounded by supportive sisters and luscious landscapes, this time in France will transform you. Book now and join us!
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 18, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until February 18, 2024 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Hi! I'm Cat.
YOUR RETREAT GUIDE + LEADING KRIYA YOGA TEACHER
Cat has been a passionate guide, teacher, and mentor since she first started leading medical mission trips to South America in college. Fascinated with human psychology and stepping into her own intense awakening, Cat left the medical school path shortly after graduating university and set out to heal her own lifelong anxiety, codependent attachment, and feeling of paralysis in life. After meeting a profound teacher in India and spending over 2 months deeply studying ancient energy healing practices and yoga, she realized her path was still to help people heal... only now, to heal from the inside out. Cat has over 10 years and 1000+ hours of yoga education, including Kundalini Kriya, Tantra, breathwork, Hatha & meditation certification. She is a certified life + success coach who mentors women into liberation from the suffering of emotional stuckness, nervous system dysregulation, anxiety and codependency through a unique combination of nervous system + somatic work, breathwork, and identity coaching. Cat is fascinated by the intersection of neurology, psychology, and spirituality and its potential to completely transform lives. An experienced leader of in-person transformational experiences, Cat leads women's retreats throughout the US and abroad.
Duration
7 泊 · 8日
Travel Date
May 24 – 31, 2024
Activity Level
Light
Group Size
10
Transportation
Airport & activity transfers
One of the core tenets of a truly empowered, balanced life is meditation. To fully understand meditation and incorporate it into your daily life, you need a guide – someone who will set you forward on your path and give you the tools to heal and live life fully. That is where Cat McElveen and this amazing women's wellness retreat come in. Over the course of 8 days in the French countryside, you'll learn the power of your own mind as we engage in daily meditations and group workshops. This retreat also includes plenty of time for you to expand your energy outwards with time in nature and cultural experiences. Surrounded by supportive sisters and luscious landscapes, this time in France will transform you. Book now and join us!
Timeline
- 1 日目・Antugnac
- Arrive in France
- Group transfer from airport to accommodation
- Check-in at Domaine de Mournac (or similar according to availability)
- Welcome meeting
- Dinner
- Opening ceremony
- 2 日目・Antugnac
- Morning meditation
- Breakfast
- Free time
- Lunch
- Workshop
- Free time
- Outing dinner (not included in price)
- 3 日目・Antugnac
- Morning meditation
- Breakfast
- Workshop
- Lunch
- Vineyard tour
- Dinner
- 4 日目・Antugnac
- Morning meditation
- Breakfast
- Hike with packed lunch
- Workshop
- Free time
- Outing dinner (not included in price)
- 5 日目・Antugnac
- Morning meditation
- Breakfast
- Beach day trip
- Return to accommodation
- Dinner
- 6 日目・Antugnac
- Morning meditation
- Breakfast
- Foraging wild edible plants + cooking class
- Workshop
- Dinner
- 7 日目・Antugnac
- Morning meditation
- Breakfast
- Workshop
- Lunch
- Goat cheese tour
- Dinner
- 8 日目・Departure
- Breakfast
- Closing ceremony
- Check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
1日目
Begin building a sense of sisterhood on the first day of the retreat
Take a deep breath and step bravely into a new journey. It's the first day of our wellness retreat in France, and possibilities for growth abound. After arriving at the airport, you'll be transferred out of the city and to Antugnac, a picture-perfect town in the countryside with an atmosphere of pure tranquility. Check in, drop your bags, and head to a welcome meeting where you'll meet your fellow retreat-goers. Here, you'll begin to cultivate a sense of sisterhood, discussing your paths and setting intentions for the retreat. After a group dinner, we'll complete our day with an opening ceremony that will establish the tone for the rest of the trip. Our inner journeys begin tomorrow!
2日目
Settle into a rhythm of wellness in Antugnac with meditation and a workshop
Greet the day and feel energy begin to build. The sun is rising in France, illuminating the hills of Antugnac and giving life to the rustic beauty that defines the countryside. Rise and head to our first wellness activity of the retreat, a morning Kriya meditation that will use movement and focused thought to help you shift your state of being. Breakfast, free time, and lunch will then lead us to our afternoon workshop where we will dive deeper into the underlying principles and philosophies that are key to understanding meditation. The day will end with a dinner outside of the retreat, allowing us to release tension and fuel up with a delicious meal.
3日目
Experience the culture of Antugnac with a vineyard tour
Good morning! Another day focused on meditation begins with a stunning sunrise. Our morning Kriya meditation will give us a chance to go deeper into our practice, spurring on a mental and spiritual evolution. Then, after a meditation workshop in the afternoon, we'll embark on a vineyard tour to connect with the culture of Antugnac. Here, you'll see how Mother Nature's gifts are harvested and shared with the world using traditional methods. Feeling a strong sense of community, we'll return to the accommodation so that you can rest and reflect on the lessons of the day.
4日目
Meditation, hike in nature, and allow your spirit to sing
Today is all about connecting your inner world with the universe at large. We'll begin as always with Kriya meditation guided by Cat, allowing you to release negative emotions and attain an acute sense of mental clarity. Then, as morning begins to fade into afternoon, we'll head out into the landscapes of Antugnac for a hike. Here, you'll be able to apply your expanded consciousness towards the universe, feeling a new sense of wisdom awaken within you as you connect with your surroundings. We'll continue with a meditation workshop and dinner at a local restaurant to round out the day.
5日目
Luxuriate in the transformational energy of the ocean with a trip to the beach
It's time for a change of scenery as we continue exploring how our empowered minds interact with the world. After our morning meditation, it's off to the beach! This day trip will give you a chance to strengthen your bonds with the women of the retreat in the midst of a truly stunning environment. Allow yourself to harmonize with the rhythm of the ocean, feeling the universal pulse of the tide and slipping into an introspective, meditative state of mind. After plenty of time on the beach, we'll return to our retreat for the rest of the evening.
6日目
Learn to subsist off the earth with a foraging/cooking class
In Antugnac, it's impossible not to feel the sacred energy emanating from the Earth. Here, the land is untouched, inviting you to play, explore, and discover. Today provides us with an opportunity to do just that as we embark on a class where we will forage for ingredients to use in delicious, health-focused dishes. Sample your creations for lunch and then head to a workshop focused on helping you understand meditation on an incredibly deep level.
7日目
Enjoy your final full day of the retreat with meditation, great meals, and a goat cheese tour
Our progress has led us to day 7 of the retreat, the final full day in France. We'll begin with our usual morning routine of Kriya meditation, unlocking deep awareness and sensitivity. After our workshop, we'll then embark on a goat cheese tour as a celebration of our time together. Taste different cheeses and take a moment to appreciate the simple lifestyle found here in the farmlands of Antugnac. We'll then return to the accommodation for our final dinner as a group.
8日目
Close out the retreat and begin your journey back home
Awaken to one last morning in Antugnac. After breakfast, attend a closing ceremony where we will wrap up the lessons of the retreat and begin making plans for continued progress back home. Your journey may have started here, but your path continues even as you say goodbye to the friends and sisters you have met in France. With a sensation of gratitude, you'll transfer to the airport and catch your flight. Safe travels!
Accommodation
Domaine de Mournac (or similar according to availability)
Domaine de Mournac is a gorgeous house in Antugnac, a quiet and peaceful community in the French countryside. Far from the stresses of the city, you'll be able to slip into a state of pure tranquility surrounded by the tenderness of nature. The house, originally built from stone in the 14th century, has been lovingly restored to feature all the modern comforts you need for a phenomenal retreat centered around yoga, meditation, creativity, or anything else. Bedrooms feature en-suite bathrooms, the grounds are lush and vibrant, and a pool is free for all the guests to use. This property purposefully forgoes high speed Internet connection, allowing you to look inwards and detach from the grid. Room type: Double occupancy. Room configuration: Twin beds, either double or single beds. (Note: Please note that double beds will be assigned to those who booked first. Once all the double beds are occupied, we will then assign single beds to the remaining guests.)
Included
7 nights in Domaine de Mournac (or similar)
Shared double occupancy in accommodations
All activities described in the itinerary
Transportation between activities and accommodation
Meals as detailed in the itinerary
One group airport arrival transfer
One group airport departure transfer
Mats, blocks, pillows & bolsters
Not included
Flights
All food not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
Transportation to restaurants on day 2 and 4
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Private room upgrade
Upgrade to a private room at Domaine de Mournac.
Price: USD 629
2 spots left
One-on-one session with Cat
Book this add-on to reserve a one-on-one, one-hour session with Cat.
Price: USD 99
5 spots left
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 18, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until February 18, 2024 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Domaine de Mournac - Domaine de Mournac
- Domaine de Mournac - Domaine de Mournac
- Domaine de Mournac - Domaine de Mournac
- Domaine de Mournac - Domaine de Mournac
- Domaine de Mournac - Domaine de Mournac
- Add-on: Private room upgrade - Domaine de Mournac
- Welcome to France! After landing, you'll be whisked away to your accommodation to spend a week building towards a flourishing, vibrant future. - Domaine de Mournac
- Rise and allow the gentle energy of Antugnac to surround you. Today brings us another chance to work on ourselves and tackle physical, mental, and spiritual blockages. - Domaine de Mournac
- Free time in the afternoon is perfect for some luxurious self-care in the beauty of Antugnac. - Domaine de Mournac
- Our morning Kriya meditation will give us a chance to go deeper into our practice, spurring on a mental and spiritual evolution. - Domaine de Mournac
- Embark on a vineyard tour to connect with the culture of Antugnac. - Domaine de Mournac
- You'll feel a spiritual connection to the Earth as we spend time in these vineyards and gaze out over the hills. - Domaine de Mournac
- After morning meditation, we'll head out into the landscapes of Antugnac for a hike, feeling a new sense of wisdom awaken within you as you connect with your surroundings. - Unsplash: Greg Rosenke
- It's time for a change of scenery as we continue exploring how our empowered minds interact with the world. After our morning meditation, it's off to the beach! - Unsplash: Joachim Lesne
- Savor sisterhood and connect with the divine during our time on the beach. - Pixabay: Engin_Akyurt
- Back at our accommodation, a nourishing dinner will complete our day. - Domaine de Mournac
- Today provides us with an opportunity to do just that as we embark on a class where we will forage for ingredients to use in delicious, health-focused dishes. - Unsplash: Beth Jnr
- You'll be walked through how to prep your food to create natural, healthy meals. - Unsplash: Alyson McPhee
- The physical and mental practice of Kriya meditation once again begins the day. - Pexels: Alina Vilchenko
- Taste different cheeses and take a moment to appreciate the simple lifestyle found here in the farmlands of Antugnac. - Unsplash: Anita Peeples