Iceland Nature & Wellness Retreat - Sample Itinerary

Adventure across the stunning island of Iceland to explore glaciers, volcanoes, and waterfalls on a six-day wellness retreat. Iceland’s contrasts of fire and ice will serve as our inspiration, guiding our energetic morning yoga practices and our restorative evening sessions. Beyond the backdrop of Iceland’s emerald coast, you’ll explore your own inner landscape, reconnecting with the raw, the essential, the vibrant, and the eternally true aspects of yourself.

Our experience will be anchored next to the iconic Skógafoss Waterfall, where we’ll camp under the stars cozied up to this magnificent wonder. Each morning, we’ll climb out of our tents for our morning practice besides the waterfall: movement, breath, and meditation to awaken and energize us for the coming excursion. Our daily adventures include hiking to the Mýrdalsjökull glacier and the Eldhraun Lava Field, river rafting in the Gullfoss canyon, and floating in the famed Blue Lagoon. You’ll have ample free time to explore and hike amid some of the most beautiful landscapes on Earth. Back at home camp, we’ll end each evening with a restorative yoga session, nurturing our bodies with gentle movement and breath, Yoga Nidra meditation, and savasana.

This trip is an exploration of contrasts: fire and ice, movement and meditation, adventure and rest. Together, we’ll navigate the polarities of Iceland, as you learn how to inhabit the middle space, the place of sustainable wellness. You’ll return home with tools to help you continue to feel whole, vibrant, and connected — a new set of yoga practices, fresh perspective, and a better understanding and appreciation of your inner landscape.