Realign, Recharge & Rejuvenate in Tulum: Women’s Wellness Retreat through The Academy of Health & Healing Ascension™ with Dr Tracy King and Kate Craib

Embark on a soulful sojourn in the heart of Tulum, Mexico with Dr. Tracy King and Kate Craib. This retreat promises a harmonious blend of invigorating yoga sessions, transformative mindset workshops, and sacred ceremonies to help you surrender, release, and heal.

From morning rituals to evening fire circles, each day is crafted to nourish both body and spirit. Dive deep into introspection with individual sessions (additional costs apply for individual sessions), commune with nature at a local cenote, and savor gourmet delights morning, noon, and night.

The goal is to help you leave here feeling recharged, aligned and connected to the world, with the echoes of Mexico's embrace resonating within. Book now and secure your spot on a 7-day immersion that promises health, healing, and ascension.

What is our Retreat Purpose?
To build a conscious reconnection with self, as a foundation for conscious connections in other relationships. This is not only romantic attachments but friendships, colleagues and family too.

Conscious relationships allow us to be seen, heard, understood and appreciated. They allow us to understand the impact we have on ourselves and others through the communication that we engage in. Conscious relationships permit us to be our authentic selves, as there is a sense of safety – they are a healthy, mutual and growth permitting environment.

We start this journey with the person we interact the most with every day of our lives and that is the self. When we build consciousness about who we really are, we then open the door to attracting the external relationships in alignment with our true nature.

(Yoga is adapted to individual abilities so don’t worry if you are beginners or are rusty in your practice).

Who is this experience for?
Women:
- wishing to improve current relationship
- wishing to leave a relationship
- having left a relationship
- with tricky family dynamics
- with tricky work dynamics
- who have lost a relationship through bereavement at points of transition (children leaving home, menopause, illness, career or home change, retirement)
- feeling restless (all is well, but something feels off)
- wishing to reset and see where they land
- experiencing a spiritual awakening
- interested in being more holistic in their lifestyle
- with burnout

What will you have the opportunity to experience?
- Time for you, with you, learning how to be entirely present with self.
- Balancing all energy bodies (mental, emotional, physical and spiritual)
- Alignment of Chakras (energy centres)
- Working with Kundalini Energy
- Shadow work - exploring the unconscious drivers of our sense of the self, the world and others.
- Deep healing within
- Building a foundation of continuing a yoga and mediation lifestyle (even if you have no experience to date)
- Relaxation and Rejuvenation
- Strategies for maintaining a deeper self-awareness
- A new tool-box of communication skills to enhance relationships
- Exploration of past relationship blocks and patterns of relating

Separate pre-booked individual sessions with Tracy and/or Kate

- Readings (Intuitive Cards, Akashic Records)
- Coaching (Life, Spiritual)
- Consultations (Aromatherapy, Metaphysical)
- Healing (Reiki)
- Therapy (Solution Focused)
- Regression (Life Between Lives, Past Life, Quantum Healing Hypnosis)
- Shamanic Journeying
- Soul Retrieval