Holistic Healing in Phuket: Embrace Nature & the Inner Self with Cherry
Your TourHero
Cherry has built a career and life on holistic healthy living, incorporating yoga with wellness and spirituality. She first learnt about yoga and mindfulness in 2012 and found her practice provides a good mental and physical balance for the demanding work culture in her previous job in the aviation industry.
She received her first professional yoga teacher training in Rishikesh, India. Since she has put yoga and mental health at a higher priority in life, she continues to pursue her education and now she is a certified level two tuning fork therapist, certified yin yoga instructor, certified kids yoga and mindfulness teacher and yoga wheel instructor.
Cherry likes to personalize her class for her students to meet individual's needs. Her students find her teaching style different from traditional yoga. Not only does she emphasize on body-mind connections, she also includes her knowledge on kinesiology and body mobility into her class. She loves to focus on details and always structures her class with fun elements and appropriate level of challenge. Her goal is to bring a well-rounded wellness service to people with different backgrounds and age groups.
Duration
5 泊 · 6日
Travel Date
Mar 1 – 6, 2024
Activity Level
Moderate
Group Size
6 – 12
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Wellness, yoga, nature, healing, holistic health
Fellow Travelers
Gloria Hwa
Wai Tsing
xiaojuan Miranda
Yu
YEE YEE
KA KEI
Karen Tih Loh 
WynYour Local Guide
Nicha Exploration was established in 2022 by Bo Srivalwat with a passion to make vacationing to Southeast Asia, her home region, special to everyone. Bo was born and raised in Thailand. Growing up, she found joy and peace through traveling and exploring different cultures and activities.
During her time at business school, Bo also led the Thailand Cultural Trek for the Wharton Southeast Asia Club, utilizing her expertise as a local, as well as her understanding about traveling as an active traveler herself. She was overwhelmed by the positive feedback she received from the trek members and decided to start Nicha Exploration. With local expertise and the love of their country and culture, the Nicha team crafts vacation experiences that provide not only ultimate leisure but also personal growth and unique experiences for travelers.
Immerse yourself in the stunning beauty of Phuket, a truly magical destination where lush tropical greenery and breathtakingly beautiful beaches create the perfect backdrop to a holistic wellness retreat. On this transformative six-day journey, you'll spend your nights at the stunning Lan Sabai resort. Partake in daily yoga, breathwork, and meditation sessions, indulge in wholesome meals, and embark on immersive excursions that include a wonderful city tour of vibrant Phuket and a day trip to the picturesque Phi Phi Islands. Connect with your inner self through soulful sound healing, learn something new during a hands-on cooking class, and allow these new experiences to nourish your mind, body, and spirit.
Dive deep into your soul purpose and emerge from this retreat feeling fully transformed — book now to secure you spot!
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 27, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by October 27, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Cherry has built a career and life on holistic healthy living, incorporating yoga with wellness and spirituality. She first learnt about yoga and mindfulness in 2012 and found her practice provides a good mental and physical balance for the demanding work culture in her previous job in the aviation industry.
She received her first professional yoga teacher training in Rishikesh, India. Since she has put yoga and mental health at a higher priority in life, she continues to pursue her education and now she is a certified level two tuning fork therapist, certified yin yoga instructor, certified kids yoga and mindfulness teacher and yoga wheel instructor.
Cherry likes to personalize her class for her students to meet individual's needs. Her students find her teaching style different from traditional yoga. Not only does she emphasize on body-mind connections, she also includes her knowledge on kinesiology and body mobility into her class. She loves to focus on details and always structures her class with fun elements and appropriate level of challenge. Her goal is to bring a well-rounded wellness service to people with different backgrounds and age groups.
Duration
5 泊 · 6日
Travel Date
Mar 1 – 6, 2024
Activity Level
Moderate
Group Size
6 – 12
Transportation
Van
Immerse yourself in the stunning beauty of Phuket, a truly magical destination where lush tropical greenery and breathtakingly beautiful beaches create the perfect backdrop to a holistic wellness retreat. On this transformative six-day journey, you'll spend your nights at the stunning Lan Sabai resort. Partake in daily yoga, breathwork, and meditation sessions, indulge in wholesome meals, and embark on immersive excursions that include a wonderful city tour of vibrant Phuket and a day trip to the picturesque Phi Phi Islands. Connect with your inner self through soulful sound healing, learn something new during a hands-on cooking class, and allow these new experiences to nourish your mind, body, and spirit.
Dive deep into your soul purpose and emerge from this retreat feeling fully transformed — book now to secure you spot!
Timeline
- 1 日目・Phuket
- Arrive at airport in Phuket
- Group transfer from airport to accommodation
- Check-in at Lan Sabai (or similar according to availability)
- Flexibility & Mobility + Opening Circle
- Welcome dinner at restaurant
- Sound Journey
- 2 日目・Phuket
- Morning Breathwork & Meditation
- Breakfast
- Visit the Big Buddha
- Tour Phuket Old Town
- Lunch at Tu Kab Khao
- Return to resort
- Free time: Beach time/hiking
- Gentle Flow
- Dinner
- 3 日目・Phuket
- Boxed breakfast and transfer to pier
- Day trip to Phi Phi Islands & snorkeling (includes lunch)
- Return to accommodation
- Restorative Yoga & Myofascial Release
- Dinner
- 4 日目・Phuket
- Sunrise Breathwork & Mindful Walking
- Breakfast
- Detox Yoga
- Lunch
- Free time: Beach time/hiking
- Thai cooking class
- Dinner at the cooking school
- Mobility & Flexibility + Sound Journey
- 5 日目・Phuket
- Breakfast
- Morning Beach Meditation and Yoga
- Lunch
- Free time: Beach time/hiking
- Yin Yang Yoga + Closing Circle
- Farewell Dinner at Blue Elephant
- 6 日目・Departure
- Sunrise Breathwork & Morning Stretch
- Breakfast
- Free time to pack
- Check out of accommodation
- Group transfer from accommodation to Phuket airport
- Journey ends
Details
1日目
Phuket welcomes you warmly — get settled, then come together for movement, connection, sound healing, and a welcome dinner
Welcome to the beginning of your soulful journey in dreamy Phuket, an idyllic wellness destination where you can escape the stressful hustle of daily life and connect with nature and your inner self. Once you arrive at Phuket Airport, you'll be whisked away to the stunning Lan Sabai, your home for the next few days. From the moment you check into this serene sanctuary, you'll be wrapped up in a sense of calm as you immerse yourself in the peaceful surroundings of the resort.
Once you've settled in and dropped your bags, we'll come together for a Flexibility & Mobility session, along with our Opening Circle. Let your body flow in harmony with the gentle movements of yoga — feel a sense of healing as you release hidden tensions and ground yourself while you connect with the group.
As the sun sets, we'll enjoy our first meal together over a joyful welcome dinner. Savor the flavors of local cuisine and connect with your fellow retreat companions as we fill the night with positive vibes, delicious food, and soulful connections, setting the tone for the transformative journey that lies ahead. We’ll close out the night with a sound journey, centering our souls and preparing us for a great night’s rest. Tomorrow will be a new day filled with beautiful moments, so we encourage you to rest and recharge so you may allow yourself to fully immerse in the spirit of Phuket with a whole heart and clear mind.
2日目
Partake in morning breathwork and meditation, head out on an immersive city tour, enjoy lunch in town, and return to the resort for dinner and evening yoga
Rise and shine — we hope you had a restful night's sleep and are ready for another day of healing and self-discovery! We'll begin our morning with a breathwork and meditation session, designed to nurture your spirit and release what no longer serves you. After this, we will indulge in a nourishing breakfast filled with wholesome, locally-sourced ingredients that will fuel your body and soul for the day ahead.
Next, we'll head out for a city tour of Phuket, starting with a visit to the Big Buddha. You'll have the opportunity to immerse yourself in the local culture and traditions. The city is steeped in history and boasts stunning architecture, temples, and markets that are sure to delight your senses. We'll stop for a delicious lunch in town at Tu Kab Khao, a Michelin Bib Gourmand restaurant distinguished by its high-quality ingredients, before you are free to spend the remainder of the afternoon at leisure. Explore on your own, relax, and create beautiful memories in Phuket, where tropical landscapes, stunning beaches, and incredible nature provide the ultimate immersive destination.
In the evening, we'll come together for a Gentle Flow session, followed by another nourishing dinner — both helping you to balance your energy and promote deep healing.
3日目
Embark on a wonderful day trip to the Phi Phi Islands, snorkel in the gleaming waters, and connect with the wonders of nature
Today, an incredible adventure for the senses awaits as we journey to the stunning Phi Phi Islands. Start your day with excitement as you grab a delectable breakfast box from the resort and make your way to the pier. The adventure begins as you board a speed boat and sail to the enchanting Maya Bay. Renowned as one of the world's top 10 beaches, you’ll be captivated by the breathtaking beauty of Pileh lagoon, a serene emerald oasis surrounded by towering limestone mountains.
As the clock strikes 11:30 am, indulge in a casual lunch on a picturesque island, savoring delicious flavors amidst this tropical paradise. Once we are fueled, we’ll set sail to a nearby island, where you can immerse yourself in thrilling snorkeling adventures and an array of water activities in the glistening waters. Afterward, relax on the inviting island beach, letting the sun's warm embrace soothe your senses.
The day's escapades culminate in the late afternoon, as you return to the pier and head back to the resort. In the evening, treat yourself to a session of Restorative Yoga and Myofascial Release with Cherry, rejuvenating your body and mind. Finally, delight in a sumptuous dinner at Lan Sabai, bringing a perfect end to a day filled with exploration and relaxation.
4日目
Continue your journey to wellness — embrace breathwork and meditation, have a sound healing session, and partake in a hands-on cooking class
As the sun paints the sky with hues of dawn, we’ll come together for a soothing session of breathwork and mindful walking, allowing time and space to connect with nature and your inner self. Following this tranquil start, indulge in a wholesome breakfast that energizes both body and spirit.
Once we’re refueled, prepare to unlock your body's potential with a detox yoga session, a practice that promises to cleanse and revitalize. Afterward, savor a nutritious lunch that complements our wellness journey. From here, the afternoon grants you the freedom to choose between the serenity of the beach, the exhilaration of hiking, or relaxing at the resort, allowing you to maintain that connection we invoked this morning with the natural world.
As the day progresses, immerse yourself in Thai culture and cuisine during a Thai cooking class. Learn the secrets of Thai culinary artistry and enjoy your creations for dinner at the cooking school, a delightful culmination of your culinary adventure.
To wrap up this day of well-being, we’ll close out the night with a Mobility & Flexibility session complemented with a Sound Journey. Surrender to the soothing sounds and gentle movements that will leave you feeling refreshed and renewed. Embrace the invitation to nurture your mind, body, and soul.
5日目
Close out the retreat with wellness sessions, time for leisure, and a delicious meal in town
Our final day here in paradise begins with a nourishing breakfast that fuels your body with goodness. As the morning sun caresses the shores, we’ll head to the shoreline for a Morning Beach Meditation and Yoga session, where the rhythmic waves provide the perfect backdrop for your practice. Let the gentle breeze and soothing sound of the ocean guide you towards inner serenity. Following this invigorating session, relish a wholesome lunch that replenishes your energy.
After some free time to rest and relax and the night comes forth, we’ll gather for Yin Yang Yoga and our Closing Circle, a harmonious practice that balances your energies and will prepare us all for a sense of closure. To conclude this wellness-infused day, a heartfelt farewell dinner awaits at Blue Elephant, a Michelin Guide rated restaurant famous for their Thai classics and Peranakan menu. Share stories, laughter, and delicious cuisine in a charming setting that perfectly encapsulates the essence of your journey. As the day comes to an end, bask in the sense of peace and well-being that accompanies you, carrying the spirit of this retreat with you into the days to come.
6日目
It’s time to say goodbye to our beautiful sanctuary and head home
As the sun gracefully rises, we invite you to start your day with one last Sunrise Breathwork & Morning Stretch session. This tranquil practice will awaken your senses and prepare you for the day of travel ahead. Afterward, delight in a wholesome breakfast that provides nourishment and energy. From here, take some time to pack your belongings and ensure everything is in order. As the time to bid farewell approaches, check out of your accommodation, reflecting on the memories created during your stay.
To conclude our journey together, we have arranged a group transfer from your accommodation to Phuket airport. This marks the end of our adventure, but the experiences and connections you've made will stay with you forever. Safe travels, and we hope to welcome you back for more memorable journeys in the future.
Accommodation
Lan Sabai (or similar according to availability)
Nestled amidst the lush tropical foliage of Phuket, Thailand, Lan Sabai is a sanctuary of wellness and sustainability. This idyllic health resort is designed to provide guests with an immersive experience of relaxation, rejuvenation, and holistic well-being. Taking sustainability practices seriously, the resort strives to operate with minimal environmental impact, collecting rainwater to nourish its organic garden and using cutlery and utensils made from recycled materials. Guests can indulge in a range of amenities and services at Lan Sabai, with the property featuring an outdoor swimming pool, on-site restaurant serving local cuisine infused with the flavors of Thailand, an exquisite spa, and high-speed Wi-Fi available throughout the resort. Comfortable guest rooms are equipped with air-conditioning, balconies/terraces, coffee/tea-making facilities, desks, in-room safes, and private bathrooms.Room type: Double occupancy, twin beds.
Included
5 nights at Lan Sabai (or similar)
Shared double occupancy in accommodation
Welcome dinner, farewell dinner, and 3 meals per day
Individual airport arrival transfer (from Phuket Airport to accommodation)
One group airport departure transfer (from accommodation to Phuket Airport)
All activities, activity transfers, and private tour guide
Not included
Flights
Additional food and drinks not mentioned in inclusions
Other transportation for personal trips
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
One-on-one tuning fork session — 60-75 minutes (worth USD 90)
This add-on is for a one-on-one tuning fork therapy session with Cherry.
The usual price of this activity is USD 90. Book now and save!
Price: USD 40
1 spot left
Single supplement room upgrade for the entire trip
Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself.
Price: USD 450
1 spot left
お申込金について／キャンセルポリシー
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 27, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by October 27, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Learn to prepare some authentic home-style Thai dishes during a fun and immersive cooking class with an experienced chef. - Unsplash: Paul Rogers
- Tu Kab Khao offers an upscale atmosphere with some of the BEST food on the island - hands down! - Facebook: Tu Kab Khao
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Welcome to the beginning of your soulful journey in dreamy Phuket, an idyllic wellness destination where you can escape the stressful hustle of daily life and connect with nature and your inner self. - Bradley Prentice
- Be whisked away to the stunning Lan Sabai. From the moment you check into this serene sanctuary, you'll be wrapped up in a sense of calm as you immerse yourself in the peaceful surroundings of the resort. - Lan Sabai
- Enjoy a welcome dinner on the first night — connect with your fellow retreat companions as we fill the night with positive energy, delicious food, and soulful connections. - Lan Sabai
- Explore on your own — relax and create beautiful memories in Phuket, where tropical landscapes, stunning beaches, and incredible nature provide the ultimate immersive destination. - Sumit Chinchane
- Embark on a wonderful day trip to the Phi Phi Islands and connect with the wonders of nature. - Jeppe Hove Jensen
- The Phi Phi Islands are known for their crystal-clear waters, coral reefs, and dramatic limestone cliffs. - Sebastian Pichler
- Gather for a sound healing session, aimed at helping you release any lingering tension, allowing your inner transformation to unfold. - Unsplash: Conscious Design
- During your free time, be sure to immerse yourself in the tranquil environment of Phuket's best naturescapes. - Bence Biczó
- Add-on: Single room at Lan Sabai - Lan Sabai
- Add-on: One-on-one tuning fork - iStock: microgen
- Start your morning with breakfast and a yoga session on the beach. - Pexels: KoolShooters
- Our day begins with us digging deeper into our energetic blocks through a guided Breathwork session. - Pexels: PNW Production
- Let the power of sound heal your body and clear your energy field of blocks. - Unsplash: Sven Mieke
- Partake in a soothing Yin yoga practice. - Pexels: ROMAN ODINTSOV
- Start your day with a grounding meditation and breathwork session. - Unsplash: madison lavern
- Explore the charming old town area of Phuket, perfect for picking up souvenirs or indulging in a cup of local coffee. - Unsplash: Set SJ
- Today, you'll get the chance to explore the charms of Phuket. - Unsplash: Miltiadis Fragkidis
- We'll head into town for our farewell dinner at Blue Elephant, a Michelin Guide rated restaurant famous for their Thai classics and Peranakan menu. - Blue Elephant