Meditation in Motion: A Journey to Your Loving Self in Italy with Ina Wagner

Your TourHero

Ina Wagner Hero Pic

I love movement, but even more I love meditation in motion. My name is Ina Wagner and I am a certified Yoga teacher since 2015, but before I immersed myself in yoga I started with meditation at an early age without even knowing what I was doing. At the age of 8 I started to train luge as a competitive sport. It was very important to know each track inside out and with closed eyes. Everywhere I went I closed my eyes fully concentrating on my home track in Germany and after some time I realized how helpful this practice of bringing my mind to a specific focus was for calming my mind. I never made it to the Olympics, which was a great dream of mine, but I started to train little kids at the age of 16. It was a pleasure to see them grow and getting strong and confident.

Years later in University, where I studied sport science, I started doing Yoga to prepare for exams and it was just a matter of time to become a yoga teacher. So I started a 3 year long teacher training in Germany in 2015. After the first year I started teaching. I was so exited for it and finished my Yoga studies in 2018.

Today I am a yoga teacher for grown ups and little ones. I always liked to train others and help them getting better. Now not only on a physical level, but on a deep psychological one. Everyone who expierenced a retreat with me so far, had deep insights into their mind. They discovered lost parts of themselves, desires that where long forgotten. They went home with a new feeling for their body and with filled hearts. Thats why my retreats are called: Heart connection - a journey to your loving self!

Duration

5 days · 4 nights

Travel Date

Jun 9 - 13, 2025

Activity Level

Moderate

Group Size

6 - 8

Transportation

Group airport & activity transfers

Tour Price

EUR 920
/ person
Flexible payment plans available
16 people interested
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Your Fellow Explorers

Age range

21+

Travel interest

Yoga, meditation, movement, nature

Your Local Guide

Ertha Logo

A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.

Italy>Meditation in Motion: A Journey to Your Loving Self in Italy with Ina Wagner

Movement is more than just a physical practice; it is a way of becoming in tune with oneself and learning hidden truths. On this 5-day retreat into the Italian countryside, you will be guided by Ina Wagner to a greater understanding of your mind, your body, and your heart. A mixture of yoga flow, yin yoga, breathwork, and meditation will help you develop a holistic appreciation for your being and feel a connection to the world that surrounds you. Of course, we'll also take some time to live la dolce vita, enjoying healthy and delicious meals together at the retreat and sampling some local wine. Both a much-needed reprieve from the stresses of daily life and a transformative inner journey, this retreat is perfect for anyone looking for a change. Book now to reserve a spot.

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Apr 7, 2025 at 11:59 PM local time (GMT +2), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Apr 8, 2025 at 12:00 AM local time (GMT +2) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by April 7, 2024 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

Your TourHero

Ina Wagner Hero Pic

I love movement, but even more I love meditation in motion. My name is Ina Wagner and I am a certified Yoga teacher since 2015, but before I immersed myself in yoga I started with meditation at an early age without even knowing what I was doing. At the age of 8 I started to train luge as a competitive sport. It was very important to know each track inside out and with closed eyes. Everywhere I went I closed my eyes fully concentrating on my home track in Germany and after some time I realized how helpful this practice of bringing my mind to a specific focus was for calming my mind. I never made it to the Olympics, which was a great dream of mine, but I started to train little kids at the age of 16. It was a pleasure to see them grow and getting strong and confident.

Years later in University, where I studied sport science, I started doing Yoga to prepare for exams and it was just a matter of time to become a yoga teacher. So I started a 3 year long teacher training in Germany in 2015. After the first year I started teaching. I was so exited for it and finished my Yoga studies in 2018.

Today I am a yoga teacher for grown ups and little ones. I always liked to train others and help them getting better. Now not only on a physical level, but on a deep psychological one. Everyone who expierenced a retreat with me so far, had deep insights into their mind. They discovered lost parts of themselves, desires that where long forgotten. They went home with a new feeling for their body and with filled hearts. Thats why my retreats are called: Heart connection - a journey to your loving self!

Duration

5 days · 4 nights

Travel Date

Jun 9 - 13, 2025

Activity Level

Moderate

Group Size

6 - 8

Transportation

Group airport & activity transfers

Italy>Meditation in Motion: A Journey to Your Loving Self in Italy with Ina Wagner

Movement is more than just a physical practice; it is a way of becoming in tune with oneself and learning hidden truths. On this 5-day retreat into the Italian countryside, you will be guided by Ina Wagner to a greater understanding of your mind, your body, and your heart. A mixture of yoga flow, yin yoga, breathwork, and meditation will help you develop a holistic appreciation for your being and feel a connection to the world that surrounds you. Of course, we'll also take some time to live la dolce vita, enjoying healthy and delicious meals together at the retreat and sampling some local wine. Both a much-needed reprieve from the stresses of daily life and a transformative inner journey, this retreat is perfect for anyone looking for a change. Book now to reserve a spot.

Timeline

Details

Day 1 · June 9, 2025

Land in Italy and head to your countryside retreat

Feel a sense of calm envelop you as your plane touches down in Italy, promising a journey of introspection, reflection, and personal change. A transfer will take you from the airport to your retreat center, a farm tucked away in the countryside that provides a tranquil stage for our trip. After checking in and dropping off our bags, we'll come together as a group for a welcome circle where you will meet Ina Wagner as well as your fellow retreat-goers. Dinner prepared by the farm will then be served, completing our first evening.

Lazio ItalyYoga Farm Italy

Day 2 · June 10, 2025

Begin your wellness journey in earnest with yoga and meditation

Good morning! With sunlight lapping at the gentle hills outside, rise and head to a morning yoga flow. Beginning the day with mindful movement is absolutely critical for establishing your mind-body connection and a positive outlook for the rest of the day. Enjoy the feeling of moving through different poses and finding inner strength before pausing for a nourishing breakfast. Free time until evening then follows, giving you ample space to look within, work on your practice, and appreciate the serenity of nature. Then, after dinner, we will wind things down with yin yoga, breathwork, and meditation, calming your entire system and preparing you for rest.

Morning YogaFree TimeBreathwork

Day 3 · June 11, 2025

Wellness and wine create the perfect day

We enter another day with grace and gratitude here in dreamy Pescosolido. Free from worry, we come together once again this morning for a session of yoga flow. Take care to find harmony and energy. After breakfast, we will get to enjoy a wine tour, sampling different flavors and appreciating this cornerstone of Italian culture. The rest of the afternoon is then unscheduled, allowing you to use your time as you please, before we end the day with another session of yoga and meditation. During this session, try to shed any negative thoughts that may be holding you back so that you can move forward bravely and without reservation. We'll see you in the morning!

FreeWine Tasting

Day 4 · June 12, 2025

Enjoy free time in between sessions to close out our final day

Our final day at this picturesque retreat begins with our rejuvenating morning yoga flow, as you stretch and awaken your body amidst the tranquil surroundings. Afterward, a wholesome and nutritious breakfast awaits you, followed by ample free time to rest, relax, or explore. Our day of personal freedom and integration will conclude with a farewell dinner and a magical experience of relaxing yin yoga and breathwork/meditation. Find solace and tranquility one last time in this practice, letting go of any remaining tension and allowing a sense of inner peace to envelop you.

Yoga Farm ItalySora, Italy

Day 5 · June 13, 2025

Soak up the peace of one final yoga session before heading home

We have reached the final day of our Italian wellness retreat. One more yoga session will lead into breakfast where we will look back at the memories shared and say our goodbyes. It's then off to the airport so you can fly home! Safe travels, and be well.

Accommodation

  • Yoga Farm Italy (or similar according to availability)

    Located just outside the quiet town of Sora and near the impressive mountains of the Abruzzo National Park, Yoga Farm Italy is a picturesque retreat perfect for any trip centered around wellness and nature. The abundant nature that surrounds the accommodation serves as the perfect backdrop for yoga sessions as well as providing ample opportunities for adventures. The rooms at the farm are spacious and welcoming, and the farm itself provides nutritious, energizing food for the guests who stay here. Room type: Double occupancy. Room configuration: Twin beds.

Yoga Farm ItalyYoga Farm ItalyYoga Farm ItalyYoga Farm ItalyYoga Farm Italy

Included

  • 4 nights in Yoga Farm Italy (or similar)

  • Shared double occupancy in accommodations

  • All activities described in the itinerary

  • Transportation between activities and accommodation

  • All meals

  • One group airport arrival transfer

  • One group airport departure transfer

  • Blocks, mats, pillows

Not included

  • Flights

  • All food not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Single room upgrade

Looking for more privacy? Upgrade to a single room.

Price: EUR 107

1 spot left

Yoga Farm Italy

Horseback riding

Price: EUR 75

8 spots left

Yoga Farm Italy

Visit the local shepherd

Price: EUR 58

8 spots left

Visit the Local Shepherd

Italian cooking class

Price: EUR 83

8 spots left

Italian cooking class

Day hike

Price: EUR 54

8 spots left

Yoga Farm Italy

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Apr 7, 2025 at 11:59 PM local time (GMT +2), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Apr 8, 2025 at 12:00 AM local time (GMT +2) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by April 7, 2024 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

EUR 920
Per person