The Peaceful Warrior: Ashtanga Yoga in Portugal with Lori Brungard

Your TourHero

Hero Lori Brungard

Lori Brungard, Yoga Alliance E-RYT 500 and Continuing Education Provider, has been practicing & teaching yoga for over 30 years. Since 1997, Lori has spent over a year in Mysore, India, studying Ashtanga Yoga with master teacher Sri K. Pattabhi Jois, and is an Authorized Level II teacher. She has developed courses as resources for serious students and teachers for an Ashtanga Sadhana Yoga Alliance Teacher Training to be held again in 2025. In NYC, she is currently the lead Ashtanga teacher for Pure Yoga at Equinox and has taught yoga courses at Hunter College since 2008.

Lori originally learned the many facets of yoga through a year-long certification in Jivamukti Yoga with Sharon Gannon and David Life in 1999 and directed the Ashtanga program there from 2016-2018. To broaden her knowledge within the lineage of Krishnamacharya, she has also studied therapeutic applications of yoga with Dr. Ganesh Mohan. Her work as a Thai Yoga therapist adds an energetic component to her work as a teacher. A professional modern dancer for more than ten years, she learned a deep awareness of human anatomy, which she continues to hone. Her skills as a teacher lie both in her sensitive hands-on adjustments and her ability to see underlying causes of challenges, and thus how to create change.

More information about Lori’s ongoing work can be found at:
www.ashtangasadhana.com

Duration

6 days · 5 nights

Travel Date

Jul 14 - 19, 2025

Activity Level

Moderate

Group Size

6 - 12

Transportation

Group airport & activity transfers

Tour Price

From
USD 2,999
per person
Flexible payment plans available
Early bird: Get USD 500 off
Valid until Oct 22, 2024, 12:00 AM local time (GMT +01). Discount applied automatically and subject to availability.

Your Fellow Explorers

Age range

All ages

Travel interest

Yoga & wellness, Ashtanga, nature, relaxation

Your Local Guide

Quinta do Olival logo

Quinta do Olival offers a serene wellness retreat nestled in the picturesque landscapes of northern Portugal. This idyllic setting combines the rustic charm of a traditional Portuguese farmhouse with modern amenities designed for relaxation and rejuvenation. Surrounded by the tranquil ambiance of Vilas Boas, Quinta do Olival is the perfect sanctuary for those seeking a peaceful escape to restore balance and foster deeper connections with nature and themselves.

Portugal>The Peaceful Warrior: Ashtanga Yoga in Portugal with Lori Brungard

Escape to the tranquil setting of northern Portugal for a transformative Ashtanga Yoga retreat at the charming Quinta do Olival. Centered around the serene symbol of the olive branch, this retreat promises a journey of rejuvenation, deep connections, and personal growth.

Here, amidst the rustic elegance of the property, immerse yourself in traditional Mysore and guided Ashtanga sessions, enhanced by insightful workshops that deepen your practice and understanding of yoga. Enjoy nourishing, locally-sourced meals, engage in peaceful nature excursions, and explore the rich cultural tapestry of nearby regions like Galicia.

This retreat is not just about mastering yoga poses – it's about embracing peace, fostering wellness, and returning home with a renewed spirit and a deeper connection to yourself and the world around you. Whether you're seeking a peaceful escape or a profound transformation, this getaway offers a unique opportunity to explore the depths of yoga in a setting that embodies tranquility. Take this olive branch and use it to change your life.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 11, 2025. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until May 11, 2025 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Hero Lori Brungard

Lori Brungard, Yoga Alliance E-RYT 500 and Continuing Education Provider, has been practicing & teaching yoga for over 30 years. Since 1997, Lori has spent over a year in Mysore, India, studying Ashtanga Yoga with master teacher Sri K. Pattabhi Jois, and is an Authorized Level II teacher. She has developed courses as resources for serious students and teachers for an Ashtanga Sadhana Yoga Alliance Teacher Training to be held again in 2025. In NYC, she is currently the lead Ashtanga teacher for Pure Yoga at Equinox and has taught yoga courses at Hunter College since 2008.

Lori originally learned the many facets of yoga through a year-long certification in Jivamukti Yoga with Sharon Gannon and David Life in 1999 and directed the Ashtanga program there from 2016-2018. To broaden her knowledge within the lineage of Krishnamacharya, she has also studied therapeutic applications of yoga with Dr. Ganesh Mohan. Her work as a Thai Yoga therapist adds an energetic component to her work as a teacher. A professional modern dancer for more than ten years, she learned a deep awareness of human anatomy, which she continues to hone. Her skills as a teacher lie both in her sensitive hands-on adjustments and her ability to see underlying causes of challenges, and thus how to create change.

More information about Lori’s ongoing work can be found at:
www.ashtangasadhana.com

Duration

6 days · 5 nights

Travel Date

Jul 14 - 19, 2025

Activity Level

Moderate

Group Size

6 - 12

Transportation

Group airport & activity transfers

Portugal>The Peaceful Warrior: Ashtanga Yoga in Portugal with Lori Brungard

Escape to the tranquil setting of northern Portugal for a transformative Ashtanga Yoga retreat at the charming Quinta do Olival. Centered around the serene symbol of the olive branch, this retreat promises a journey of rejuvenation, deep connections, and personal growth.

Here, amidst the rustic elegance of the property, immerse yourself in traditional Mysore and guided Ashtanga sessions, enhanced by insightful workshops that deepen your practice and understanding of yoga. Enjoy nourishing, locally-sourced meals, engage in peaceful nature excursions, and explore the rich cultural tapestry of nearby regions like Galicia.

This retreat is not just about mastering yoga poses – it's about embracing peace, fostering wellness, and returning home with a renewed spirit and a deeper connection to yourself and the world around you. Whether you're seeking a peaceful escape or a profound transformation, this getaway offers a unique opportunity to explore the depths of yoga in a setting that embodies tranquility. Take this olive branch and use it to change your life.

Timeline

Details

Day 1 · July 14, 2025

Embracing peace at Quinta do Olival

-Welcome to the serene landscapes of northern Portugal, where your journey of rejuvenation and connection begins at the enchanting Quinta do Olival. Today marks the start of an authentic Ashtanga Yoga retreat, symbolized by the peaceful olive branch, guiding you towards inner harmony and renewal.

-After arriving in Porto and a seamless group transfer, you'll settle into the rustic elegance of Quinta do Olival. Take some time to unwind and explore the tranquil surroundings, perhaps wandering through the olive groves that echo the retreat’s theme of peace.

-The evening will bring everyone together for a Welcome Circle, setting the intentions for transformation and deeper connections. As dusk falls, enjoy a nourishing dinner prepared with local, organic ingredients, a perfect end to your first day in this peaceful retreat.

Quinta Do OlivalWelcome dinner

Day 2 · July 15, 2025

Sip, breathe, and flow in Portugal

-Rise with the morning sun and start your day at Quinta do Olival with a quiet hour of coffee, tea, and fresh fruit, setting a peaceful tone as you prepare for the day's activities.

-At 08:00, immerse yourself in the traditional practice of Mysore Ashtanga Yoga, an exploration of sequences that encourage self-discipline and inner reflection, tailored to your own pace and progress.

-Following your morning session, join fellow retreat participants for a hearty brunch, featuring a spread of wholesome, locally-sourced foods that nourish the body and spirit.

-The afternoon offers free time for personal reflection, relaxation, or exploration of the surrounding natural beauty and cultural offerings of the Trás-os-Montes region.

-Reconvene at 16:00 for a transformative workshop. Balance the morning's vigorous warrior asana practice with an exploration of how it fits into Patanjali’s 8 limbs, exploring cleansing kriyas, pranayama & meditation, combined with some restorative poses to bring you into balance and find your personal peace.

-As evening approaches, gather for a communal dinner, a time to connect and share the day’s experiences over delicious, thoughtfully prepared meals.

Image provided by hero Lori BrungardQuinta do Olival

Day 3 · July 16, 2025

Immerse yourself in yoga and nature

-Start your morning with a peaceful hour of refreshments followed by a guided Ashtanga session that blends the dynamic energy of a Led Ashtanga class with an insightful workshop. This extended morning practice focuses on a more detailed exploration of the underlying principles of the challenging poses in the sequence, building our warrior skills.

-After revitalizing your body and mind, savor a leisurely brunch, featuring a variety of nourishing options that reflect the local flavors and culinary traditions of the region.

-The afternoon is dedicated to forest bathing or a similar nature excursion, offering a unique opportunity to connect with the earthy essence of Portugal’s lush landscapes. This experience is designed to reduce stress, enhance health, and deepen your connection to nature, embodying the retreat’s theme of peace symbolized by the olive branch.

-Conclude your enriching day with a communal dinner in the serene backdrop of Quinta do Olival.

Image provided by hero Lori BrungardForest bathing

Day 4 · July 17, 2025

Continued practice and personal growth

-Another beautiful day at Quinta do Olival begins with morning refreshments and Mysore Ashtanga, aligning physical postures with breathing techniques to foster a deeper sense of mindfulness and physical well-being, followed by a delightful brunch.

-The afternoon is yours to relax or explore, providing a perfect balance to the morning's activities.

-Reconvene at 16:00 for an engaging workshop that delves deeper into yoga techniques and philosophy to build resiliency and inner peace, then cap off the day with a communal dinner, where you can relax, connect, and share insights with fellow participants.

Quinta do Olival

Day 5 · July 18, 2025

Ashtanga mastery and Galician adventures

-Your final full day at Quinta do Olival begins with a serene hour of coffee, tea, and fresh fruit followed by a comprehensive session of Ashtanga Yoga combined with an educational workshop based on your requests.

-Following your invigorating morning session, you'll enjoy a well-deserved brunch before an excursion to Galicia, an opportunity to explore the vibrant culture and stunning landscapes of this neighboring region. Immerse yourself in the scenic beauty, historical sites, and perhaps even sample some local Galician cuisine.

-Return to Quinta do Olival in time for a relaxing farewell dinner, where you can share your experiences and discoveries from the day with fellow retreat participants, fostering deeper connections and shared memories.

Galicia, SpainGeneric Farewell Dinner Party

Day 6 · July 19, 2025

Farewell and reflections

-Our ritual of morning refreshments and Mysore Ashtanga bring a familiar start to our final morning in Portugal. Today’s practice will culminate with a closing circle, where you and your fellow participants can reflect on your experiences and the personal transformations achieved during the retreat.

-Afterward, gather one last time for a heartfelt goodbye brunch, then check out of your accommodation.

-A group transfer to Porto Airport will depart at 12:00, providing a smooth transition as you carry your renewed spirit and peaceful insights back home. Safe travels and be well!

Accommodation

  • Quinta do Olival

    Quinta do Olival is a charming retreat nestled in the picturesque village of Vilas Boas, in the Vila Flor municipality of northern Portugal. This tranquil getaway offers a perfect blend of traditional architecture and modern comforts, set against the serene backdrop of the Trás-os-Montes region. Guests can choose from elegantly furnished rooms that blend rustic charm with contemporary style, ensuring a comfortable stay. For those seeking more space and privacy, the farmhouse also offers beautifully restored villas that come with full kitchens and cozy living areas. An outdoor pool, surrounded by lush gardens, provides a refreshing escape during warm days. Room type: Double occupancy. Room configuration: Twin beds.

Quinta do OlivalQuinta do OlivalQuinta do OlivalQuinta do OlivalQuinta do Olival

Included

  • 5 nights at Quinta do Olival
  • 3 meals per day (light breakfast, lunch & dinner)
  • Airport & activity transfers
  • 1 group arrival airport transfer (13:00)
  • 1 group departure airport transfer (10:00)
  • Daily yoga & wellness workshops with Lori
  • Day-trips as listed in itinerary

Not included

  • Flights
  • Private airport transfers
  • Personal expenses not stipulated
  • Optional add-ons
  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Private arrival airport transfer

Price: USD 0

Sold out

Add-on: One-way private airport transfer

Private depature airport transfer

Price: USD 0

Sold out

Add-on: One-way private airport transfer

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 11, 2025. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until May 11, 2025 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

USD 2,999
Per person