Breathe In, Bliss Out: 6-Day Wellness Retreat in Costa Rica with Sierra Berkeley Fisher
Your TourHero
Sierra Berkeley Fisher (they/them) is a 400+ hr RYT in vinyasa, yin, traditional hot, and aerial yoga. They combine their dance and performance background with their yoga training to cultivate a multidisciplinary practice. Their classes are science and history based, as well as trauma informed, and meant for all bodies!
Duration
6 days · 5 nights
Travel Date
Oct 13 - 18, 2025
Activity Level
Moderate
Group Size
6 - 10
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Yoga & wellness, balance, alignment, nature, adventure
Fellow Travelers
KrisYour Local Guide
The Passion Fruit Ecolodge in Cahuita, Costa Rica, is a haven for wellness enthusiasts seeking a serene retreat. This eco-conscious property is designed to enhance both physical and mental well-being, providing an ideal setting for rejuvenating escapes. With amenities geared towards holistic health, such as yoga platforms, meditation areas, and natural spa treatments, guests can engage in restorative practices surrounded by the tranquil beauty of the rainforest. The lodge’s commitment to wellness extends to its culinary offerings, with nutritious, locally-sourced meals that nourish the body and soul. This peaceful sanctuary offers a perfect blend of relaxation and invigoration, making it a sought-after destination for wellness retreats.
Travel to the heart of Costa Rica's lush Cahuita on a 6-day escape that promises relaxation, fun, and nature’s wonders. You’ll stay at the Passion Fruit Ecolodge, where nourishing food and comfortable accommodations will act as the foundation for this transformative experience.
This retreat offers an exquisite blend of rejuvenation and adventure, harmonizing body, mind, and spirit amidst the stunning natural beauty of the tropics. Morning and evening yoga sessions anchor our days and lend themselves to exciting activities like zip-lining through the rainforest canopy, exploring the local wildlife at the Jaguar Rescue Center, and engaging in cultural immersion with visits to local communities and natural sites.
This retreat is not just a getaway; it's a profound journey into wellness, connection, and the vibrant pulse of Costa Rica, designed to inspire, revitalize, and balance. Say yes to fun and wellness – secure your spot today!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 8, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 8, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account under the section titled Your Trips.
Your TourHero
Sierra Berkeley Fisher (they/them) is a 400+ hr RYT in vinyasa, yin, traditional hot, and aerial yoga. They combine their dance and performance background with their yoga training to cultivate a multidisciplinary practice. Their classes are science and history based, as well as trauma informed, and meant for all bodies!
Duration
6 days · 5 nights
Travel Date
Oct 13 - 18, 2025
Activity Level
Moderate
Group Size
6 - 10
Transportation
Group airport & activity transfers
Travel to the heart of Costa Rica's lush Cahuita on a 6-day escape that promises relaxation, fun, and nature’s wonders. You’ll stay at the Passion Fruit Ecolodge, where nourishing food and comfortable accommodations will act as the foundation for this transformative experience.
This retreat offers an exquisite blend of rejuvenation and adventure, harmonizing body, mind, and spirit amidst the stunning natural beauty of the tropics. Morning and evening yoga sessions anchor our days and lend themselves to exciting activities like zip-lining through the rainforest canopy, exploring the local wildlife at the Jaguar Rescue Center, and engaging in cultural immersion with visits to local communities and natural sites.
This retreat is not just a getaway; it's a profound journey into wellness, connection, and the vibrant pulse of Costa Rica, designed to inspire, revitalize, and balance. Say yes to fun and wellness – secure your spot today!
Timeline
- Day 1 · October 13, 2025 · San José & Cahuita
- 8:00 - 11:00 am: Arrive at Juan Santamaría International Airport
- Group transfer from airport to accommodation
- 2:00 pm: Check-in at Passion Fruit Ecolodge
- Free time
- 6:00 pm: 60-minute Yin practice
- 7:15 pm: Dinner
- Day 2 · October 14, 2025 · Cahuita
- 7:45 am: 45-minute Morning Vinyasa
- 8:45 am: Breakfast
- 10:00 am: Leave for Cahuita National Park tour
- Return to lodge
- 3:00 pm: Late lunch
- 4:00 - 6:45 pm: Free time
- 7:00 pm: 60-minute Yin practice
- 8:00 pm: Dinner
- Day 3 · October 15, 2025 · Cahuita
- 8:00 am: 60-minute Morning Vinyasa
- 9:15 am: Breakfast
- 10:30 am: Full-day excursion: Waterfall tour, Bribri immersion & cacao farm visit (includes lunch)
- Return to lodge
- 6:00 pm: Vinyasa flow
- 7:15 pm: Dinner
- Day 4 · October 16, 2025 · Cahuita
- 8:00 am: 60-minute Morning Vinyasa
- 9:15 am: Breakfast
- 10:30 am: Zip-lining excursion
- Return to lodge
- 2:30 pm: Lunch
- 6:30 pm: Vinyasa flow
- 7:45 pm: Dinner
- Day 5 · October 17, 2025 · Cahuita
- 8:00 am: 60-minute Morning Vinyasa
- 9:15 am: Breakfast
- 10:30 am: Jaguar Rescue Center
- Return to lodge
- 2:00 pm: Lunch
- 6:00 pm: Vinyasa flow
- 7:15 pm: Dinner
- Day 6 · October 18, 2025 · Departure
- Breakfast
- Check out of accommodation
- 10:00 am: Group transfer to Juan Santamaría International Airport
- Journey ends
Details
Day 1 · October 13, 2025
Shift into the Pura Vida vibes of Cahuita
-Welcome to the start of your transformative journey at the Passion Fruit Ecolodge, nestled in the lush landscapes of Cahuita, Costa Rica. Your adventure begins with a scenic group transfer from Juan Santamaría International Airport, guiding you towards a place where peace and relaxation await. (Please arrive between 8:00 - 11:00 am.)
-Upon arrival, check into your accommodation and take some time to unwind.
-As the sun begins to set, connect with your body, mind, and nature through a 60-minute Yin session in the open-air shala, designed to harmonize energies within you and release tension in our connective tissue.
-This gentle practice is a perfect prelude to a nourishing dinner, where you can savor the local flavors and engage in heartfelt conversations, setting the tone for a retreat that promises to be as enriching as it is enjoyable. Soak it all in!
Day 2 · October 14, 2025
A day of movement, exploration, and natural wonders in Cahuita
-Rise with the sun and greet the day with a rejuvenating 45-minute Morning Vinyasa session in the stunning, open-air shala. This energizing yoga practice is designed to awaken your senses and align your body and spirit, setting a positive tone for the day.
-Afterward, enjoy a hearty breakfast, fueling you with wholesome, locally-sourced ingredients.
-At 10:00 am, set off for an adventure to the breathtaking Cahuita National Park, where you'll immerse yourself in the rich biodiversity and stunning vistas of Costa Rica's coastal rainforest.
-Return to the lodge for a well-deserved late lunch, followed by free time to relax, reflect, or explore the lush surroundings on your own.
-As the evening unfolds, partake in a 60-minute Yin practice, a perfect way to unwind, stretch, and harmonize your energies after a day of exploration.
-Cap off the evening with a delicious dinner, where you can share stories of the day’s adventures and connect deeply with your fellow travelers. What was the best part of your day and why?
Day 3 · October 15, 2025
Immerse yourself in the culture of Costa Rica with a visit to a cacao farm and meeting with the Bribri community
-Another beautiful day awaits your presence, as you wake up to jungle sounds. Begin your morning with a 60-minute Vinyasa session, followed by a delicious breakfast of fresh, local produce.
-At 10:30 am, embark on a full-day excursion that promises an immersive experience into the heart of Costa Rica's natural beauty and culture. You'll explore a breathtaking waterfall, delve into the traditions of the Bribri community, and visit a local cacao farm, where the origins of chocolate come alive – complete with lunch to keep you fueled for your adventures.
-After a day rich with exploration and learning, return to the lodge to unwind with an evening Vinyasa flow session, an ideal way to stretch and relax your muscles after the day's activities.
Conclude your evening with a delightful dinner under a canopy of stars with Mother Nature all around.
Day 4 · October 16, 2025
Fly high above the jungle floor on a zip-lining adventure in between yoga sessions
-Embrace your morning at the lodge with a dynamic 60-minute Vinyasa session, awakening your spirit and energizing your body against the backdrop of Costa Rica's stunning natural beauty. Afterward, refuel with a sumptuous breakfast.
-At 10:30 am, gear up for an exhilarating zip-lining excursion that promises breathtaking views and heart-pounding thrills, as you soar above the lush canopy of the rainforest. This adventure is not just a rush of adrenaline but a unique way to experience the vastness and beauty of the natural landscape from a bird's eye view.
-Upon your return to the lodge, unwind and recount your adventures over a leisurely lunch.
-As the sun begins to set, gather your energies for another Vinyasa practice, an excellent way to stretch and relax your muscles, calming the mind after an action-packed day.
-We end a fulfilling day with dinner, enjoying the serene environment and camaraderie of your group. What have you learned about yourself so far on this tropical adventure?
Day 5 · October 17, 2025
One final day offers time for reflection, movement, and a wild trip to the Jaguar Rescue Center
-It’s our final full day here in Costa Rica. Offer gratitude as you rise with the sun, reflecting on all you’ve experienced thus far. Our day begins with a refreshing 60-minute Vinyasa session, followed by a delicious breakfast.
-At 10:30 am, set out for a visit to the Jaguar Rescue Center, an incredible opportunity to learn about and contribute to the rehabilitation of local wildlife. This experience not only brings you closer to Costa Rica’s rich biodiversity but also allows you to observe the compassionate care provided to rescued animals.
-Upon returning to the lodge, relax and discuss the morning’s insights over lunch.
-We’ll come together for one final Vinyasa practice, followed by a farewell dinner. This is the time to share all you’ve learned, reflecting on the transformative experience here in Costa Rica and the knowledge you’ll bring home with you. What will stick with you for the next five years? How about the next ten?
Day 6 · October 18, 2025
One chapter ends while a new one begins…
-Start your final morning at the lodge with a delightful breakfast, savoring the last moments of tranquility and the lush surroundings that have been your home during this retreat.
-After breakfast, check out of your accommodation, bidding farewell to the serene environment that supported your journey of self-discovery, adventure, and relaxation.
-At 10:00 am, join your group for the transfer back to Juan Santamaría International Airport. As your journey ends, close this chapter of your life and prepare to write a new one, filled with the transformations you’ve experienced here. Safe travels – and be well!
Accommodation
Passion Fruit Ecolodge
Nestled amidst the lush, verdant landscapes of Cahuita, Costa Rica, the Passion Fruit Ecolodge offers a tranquil retreat that harmoniously blends comfort with nature. This unique lodge features a variety of room types, from cozy, rustic bungalows to spacious suites, all designed with eco-friendly materials and panoramic windows that invite the outside in. Guests can enjoy a range of amenities including an outdoor pool, a wellness area for yoga and meditation, and an on-site restaurant that serves farm-to-table meals crafted from local, organic ingredients. Room type: Single & multiple occupancy. Room configuration: Various packages available at check-out.
Included
5 nights at Passion Fruit Ecolodge
All meals (breakfast, lunch & dinner)
1 group arrival airport transfer
1 group departure airport transfer
Daily yoga sessions with Sierra
All tours & activities listed in itinerary
Not included
Flights
All food & drinks not mentioned in inclusions
Personal expenses not stipulated
Optional add-ons
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 8, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 8, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account under the section titled Your Trips.
- Today, we'll immerse ourselves in the beauty of Costa Rica with a hike through Cahuita National Park. - Unsplash: Etienne Delorieux
- The park is a haven of biodiversity. - Unsplash: Adrián Valverde
- The Jaguar Rescue Center is a temporary habitat where injured animals that have been rescued can be rehabilitated, in hopes of reintroducing them back into the wild. - Unsplash: Uriel Soberanes
- Feel the warm, universal embrace of Costa Rica as you step off of the plane and into your retreat in Cahuita. - Unsplash: Nathan Farrish
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Instagram: Passion Fruit Ecolodge
- Come together for a delectable welcome dinner, where you can savor the local flavors and get to know the group. - Instagram: Passion Fruit Ecolodge
- Today, you'll have the honor of visiting the Bribri community, along with a cacao tour and waterfall visit. - Axxis10
- Your day ends the same way it begins -- on the mat surrounded by nature. - Instagram: Passion Fruit Ecolodge
- Soar high above the jungle floor on an epic zip-line adventure! - CLINTON MWEBAZE
- Celebrate your time here in Costa Rica with a closing farewell dinner -- a time to reflect, connect, and share gratitude. - Instagram: Passion Fruit Ecolodge